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[Modern Masculinity @masculinityform]

A Biology Professor Said:

"Your belly is a storage of cortisol waste. Clear it with one routine before bed... and your life will change."

Here's the 9 Minute Fix He Provided 🧵:

[Fitness and Wellness @PowerFitQueen]

How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥

[Rohit @ai_rohitt]

🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Patrick Bet-David @patrickbetdavid]

52% of women 20-39 are child less.

All the money
All the accolades
All the fame
All the success
All the compliments for being in shape

Won’t come close to the high you experience of having kids.

Great gift God gave us is to experience that love.

Congrats to the 48% group!

[ぽっこりお腹ちゃん @pokopoko_wonaka]

背中のハミ肉、腰の浮き輪肉削ぎ落としたい人はこれやろう！！

[もるぺこ @m01upec0]

ぶよぶよ3段腹抜け出したい人はこれやって〜‼️
1セット25回ずつ続けると1ヶ月で超引き締まる

[غيم |☁️ @4o_u0]

تدرون أن سبب بروز البطن احيانا شد عضلات ال pelvis وميلان الحوض للامام وهذا افضل تمرين لتصحيح وضعية الحوض واعادة ال pelvis الى وضعها الطبيعي والتخلص من البطن البارز ثبات في هذه الحركة لمدة 5 دقائق قبل النوم لكل طرف.

[もるぺこ @m01upec0]

えぐいの見つけた…韓国で3200万回再生されたカズハの【腹筋＆ヒップルーティン】🥹🔥途中しんどすぎて心折れそうになるけど、ほんの数週間でお腹とお尻のラインがっつり変わるから一回試してみてほしいw

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

daily routine that will change your life

[Dr. Dawn Michael @DawnsMission]

IVERMECTIN DOSING

A growing number of people are referencing dosing frameworks shared by William Makis for off-label ivermectin use in cancer discussions. Here it is. 👇

[Massimo @Rainmaker1973]

Correct exercises for the lumbar spine

[📹 Dr Son]

[Cardio Arena @CadioArena]

No matter how many babies are born—these Kegel exercises help you rebuild strength, improve bladder control,

[Tansu Yegen @TansuYegen]

This posture stretch makes your back feel great and works much better than a normal stretch 🥹

[Untold Secrets @RealGemsfinder]

Nice one

[Miles Deutscher @milesdeutscher]

If you're serious about mastering Claude, then this is the most important video you'll ever watch.

How to go from Beginner → Pro in 3 steps, with the exact memory system I use to set up Cowork + Claude Code for the best results.

This video will permanently change how you use Claude:

[Amit @HeyAmit_]

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

[Tom Bilyeu @TomBilyeu]

If I had to start over tomorrow with nothing but a laptop and Claude, here’s how I’d build a multi-million dollar business in 90 days.

I'd create a 5-person AI department that works 24/7.

Let me introduce you to the team…

[0xMarioNawfal @RoundtableSpace]

HERE’S A VIDEO GUIDE SHOWING HOW TO ADD AGENTIC SKILLS TO CLAUDE PLUS 20 POWERFUL ONES TO STEAL

SAVE THIS ONE BEFORE YOU PRETEND YOU’LL REMEMBER IT

[Dr. Dawn Michael @DawnsMission]

IF I COULD GO BACK… I would NEVER vaccinate my kids.

I knew the COVID shot was dangerous. I refused it.

Dr. Peter McCullough says the exact same: He wouldn’t vaccinate himself or his kids.

“A healthy child today is better off with ZERO vaccines."

[Bedroom Fitness @BedroomFitnes]

4 Min beginner cardio workout. No equipment at home