Bob Donson

Live Long and Healthy Life

[Bob Donson @longlifetips]

Don't Drive Toyota. :)

[Bob Donson @longlifetips]

Live Long Healthy Life - Tips & Secrets http://ibidibo.com

[Bob Donson @longlifetips]

Sleep 8 hours per day. Good sleep is very important.

[Bob Donson @longlifetips]

Devote to your family. There is no greater value in life than the family.

[Bob Donson @longlifetips]

Have a purpose in life to live longer.

[Bob Donson @longlifetips]

Exercise your mind regularly. Crosswords, puzzles, sudoku, reading, pop quizzes.

[Bob Donson @longlifetips]

Stay socially engaged. Make friends connect with friends.

[Bob Donson @longlifetips]

Exercise at least every second day!

[Bob Donson @longlifetips]

Eat less to live longer.

[Bob Donson @longlifetips]

Man can live up to 150 years