STOP EATING THESE 12 FOODS AT THE WRONG TIME!
1. RICE: Avoid at dinner (Spikes blood sugar)
2. MILK: Best at night (Promotes better sleep)
3. DARK CHOCOLATE: Avoid late night (Caffeine/Sugar spikes)
4. BANANAS: Don't eat on empty stomach (High Acid)
5. APPLES: Best in morning (Boosts digestion)
6. WATERMELON: Avoid at night (Disrupts sleep cycle)
7. RED MEAT: Eat for lunch, not dinner (Hard to digest)
8. TOMATOES: Never before bed (Triggers acid reflux)
9. GREEN TEA: Avoid empty stomach (Causes acidity)
10. ORANGES: Avoid on empty stomach (Too acidic)
11. CUCUMBER: Skip at night (Causes bloating)
12. RAW HONEY: Best in morning (Never heat it!)
WEIRD BODY SIGNS + what your body is telling you
And what West African plant medicine says to do.
The sign.
The cause.
The ancestral remedy.
The science.
1. Shaky hands
→ Low blood sugar
🧵👇
First 10 Days of Dhul Hijjah
They are the best days of the entire year for righteous deeds.
The Prophet ﷺ said:
“There are no days on which righteous deeds are more beloved to Allah than these ten days.”
(Sahih al-Bukhari)
Allah Himself swears by them in the Qur’an:
“By the dawn, and by the ten nights…”
(Surah Al-Fajr 89:1–2)
These days combine the greatest acts of worship: Hajj rites, the Day of Arafah (9th), and Eid al-Adha (10th). Rewards are multiplied more than any other time even greater than the last 10 nights of Ramadan for general good deeds.
The 8 Powerful Acts
Maximize these blessed days with these recommended deeds:
1. Prayer Perform all obligatory prayers with focus + extra voluntary (nafl) prayers.
2. Dhikr Abundant remembrance: Takbir (Allahu Akbar), Tahmid, Tahlil, Tasbih, especially in these days.
3. Du’a Sincere supplication. Arafah is the best day for du’a.
4. Fasting Fast the first 9 days (especially Arafah), which expiates sins of two years.
5. Sadaqah Give charity generously. Include Qurbani (sacrifice) on Eid.
6. Do Good Deeds Kindness, helping others, family ties, reconciliation.
7. Tahajjud Night prayers in the last third of the night, deeply rewarding.
8. Recite the Qur’an Read, reflect, and understand the Qur’an daily.
May Allah accept our efforts, forgive our sins, and bless us in these magnificent days. Ameen.
BREAKING NEWS | The crescent moon for Dhul Hijjah 1447 has been sighted in Saudi Arabia. Subsequently, the blessed month of Dhul Hijjah will commence tonight, and ‘Eid al-Adha will be observed on Wednesday 27th May 2026, in shā Allāh.
May Allāh ﷻ grant the hujjāj a safe, accepted and spiritually uplifting Hajj, ease every stage of their journey, and return them home forgiven like the day they were born. Aameen.
May Allah ﷻ also allow us all to maximise the blessed first ten days of Dhul Hijjah through dhikr, fasting, du‘ā, charity and righteous deeds, and may He accept all of our worship and efforts. Aameen.
BREAKING NEWS | The crescent moon for Dhul Hijjah 1447 has been sighted in Saudi Arabia. Subsequently, the blessed month of Dhul Hijjah will commence tonight, and ‘Eid al-Adha will be observed on Wednesday 27th May 2026, in shā Allāh.
May Allāh ﷻ grant the hujjāj a safe, accepted and spiritually uplifting Hajj, ease every stage of their journey, and return them home forgiven like the day they were born. Aameen.
May Allah ﷻ also allow us all to maximise the blessed first ten days of Dhul Hijjah through dhikr, fasting, du‘ā, charity and righteous deeds, and may He accept all of our worship and efforts. Aameen.
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