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Men,
Raise your testosterone:
- Walk in the sun. π
- Lift compound weights. ποΈββοΈ
- Eat meat and eggs. π
- Sleep for 8 hours. π
- OMAD or IF. π½οΈ
- Fast periodically. 48 hours per week. π°
- Discard sugar. π«
Start now!
#MasculinitySaturday