映月

放松点，不用和每个人都好，也不用被每个人喜欢。

[映月 @lorenharush]

[打破舒适圈的第1天！把“我不行”换成“我试试”，突破的路上没白走的路]，

[映月 @lorenharush]

昨天戴着跳蛋出门一点感觉都没有 #陪玩 #女大 #反差

[映月 @lorenharush]

加班积攒的郁闷，一首K歌唱到酣畅！麦霸就位，今晚要把烦恼全吼走

[映月 @lorenharush]

《藏海���》里张起灵这幕太好哭了！闷油瓶守护雪山秘密的样子，直接戳中盗墓粉的DNA啊！

[映月 @lorenharush]

[周末读了本戳心的散文集，字里行间都是生活里的温柔细碎，适合泡着热可可慢慢翻，太治愈啦]，

[映月 @lorenharush]

我是不是你的白月光？ #母狗 #女大 #反差

[映月 @lorenharush]

今日份治愈是自己烤的半熟芝士给的！烤的时候满屋子奶香味，咬下去软fufu的，连洗碗都变快乐了～

[映月 @lorenharush]

Sharing my new favorite crispy taro chips with you all Crunchy, lightly salted, and so addictive – grab a pack and snack with me!

[布丁困困熊😴🍮 @ramonestrada9]

Just aced my driving test on the first try! Parallel parking finally isn’t my enemy Such a huge weight off my shoulders now!

[翠风 @MunthonProject]

一定要站在你所热爱的生活里闪闪发光。

[映月 @lorenharush]

A student sleeps efficiently downtown.

[映月 @lorenharush]

My friend discovers passionately in the park.

[映月 @lorenharush]

The bird builds silently at home.

[映月 @lorenharush]

My friend sleeps efficiently in the park.

[Mohammed Al-Issa محمد العيسى @MhmdAlissa]

أقفُ معكم في هذا الإيجاز حول حجية السنة النبوية، والرد على منكريها، أسعَدُ بمُتابعتِكُم:

[Abhijeet Dipke @abhijeet_dipke]

Video.

Will the authorities act against these threats?

[Wolf 🐺 @PsyGuy007]

🕌 🇺🇸 Alabama residents overwhelmingly REJECT the construction of a new Muslim school in their town

Residents said they don’t want to hear the sound of Islamic prayer and don't want to become "the next Dearborn”

🗣️ Do yo agree? A. YES / B. NO

[葛西真也（Shinya Kasai）@MTR Method Lab®︎ @kasyai88]

【全身のリアクティベーション】

ディープスクワット

體の張力が最適化されると内部での動きの流れをコントロールしやすくなります。

関節を曲げにいく意識から骨盤を回転させ、距骨を滑らす。結果的に間にある膝関節は張力バランスを整えるために"曲がり"ます。

曲げるのではなく曲がるのがポイントです。

起き上がる際も足裏で地面を感じて距骨の滑りとと骨盤の回転を導ける重心と動きをリアクティベートしていきましょう。

[Abdullah Mohammed @abdullah_Da10]

ÒIncase u forgot😭😭

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we’ll remind you😔💔
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I desperately need your help.

DONATE/RT🤍
https://t.co/2rI8eH2TIk

[Dr.SAEB_FROM_GAZA @Dr_SaebGaza]

I NEED DIAPERS😭😭

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we’ll remind you 🥺
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I desperately need diapers for my baby 👶🏻