lballred

Legal Assistant, ACE Certified Personal Trainer, BASI Pilates instructor, NASM Fitness Nutrition Specialist, RRCA run coach, bike enthusiast, wife & Super Mom!

[lballred @loriallrednova]

"The teacher learns more than the student.
The author learns more than the reader.
The speaker learns more than the attendee.
The way to learn is by doing."

–@JamesClear

[lballred @loriallrednova]

"New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results."

–@JamesClear

[lballred @loriallrednova]

Help Bryan Holland Get Home https://t.co/c81CTezRE6

[lballred @loriallrednova]

@GizelleBryant But don’t you feel a little hypocritical after speaking so poorly of church life and cheating husband (and writing a book based on the life) and THEN getting back with the cheating husband who is still part of the church?

[lballred @loriallrednova]

@GROPUS45 @mrsj6670 @candeegal Karen is always full of herself

[lballred @loriallrednova]

@ROMWESHOP I’m trying to get refund for items i returned in June!’

[lballred @loriallrednova]

@ROMWESHOP I returned some items back in early June and have never received a refund. There is no phone number to call. When i email, I am referred to website, which is worthless.

[lballred @loriallrednova]

@LowOxCoach1 @IDMProgram I read recently that IF isn’t good for those of us w/o gallbladders. Is that true?

[lballred @loriallrednova]

@candeegal

[lballred @loriallrednova]

@candeegal Spoken like a true millennial 😂

[Center for Science in the Public Interest @CSPI]

Today’s early return of the Pumpkin Spice Latte means the iconic “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. (Dunkin’s version has no pumpkin at all!) #PSL https://t.co/EDnMbKnk0L

[Herndon Police @HerndonPolice]

1/2 HPD was once again recognized by @vachiefs through their 2019 Virginia Law Enforcement Challenge Awards! We were recognized with THREE awards... #herndonpd

[lballred @loriallrednova]

Maybe i should tell my boss. 😉 https://t.co/QJk29L1x8N

[lballred @loriallrednova]

Run Faster With Just 3 Workouts Per Week https://t.co/cZDJMM0I5R

[lballred @loriallrednova]

Two Steps to Better Belly Breathing - Dr. Sarah Ellis Duvall https://t.co/38NrMeIHJZ

[lballred @loriallrednova]

Balance Exercises and Why They’re So Important for the Over 50 Woman - Prime Women | An Online Magazine https://t.co/sS7obaZ9VO

[lballred @loriallrednova]

This! I had a basal cell carcinoma removed a few years ago from my eyelid. Protect your peepers! https://t.co/7Q7p2M3mxr

[lballred @loriallrednova]

The Secret to Flat Abs: Abdominal Doming and a Dominant Rectus - Dr. Sarah Ellis Duvall https://t.co/MAiUCgyWkT

[lballred @loriallrednova]

https://t.co/Cz2fpXSP5M

[lballred @loriallrednova]

https://t.co/21ujU5mEAg