Lorwen Harris Nagle, PhD

Harvard-trained psychologist
For ambious professionals stuck in anxiety & repetitive protection patterns.
Creator of ART (Anxiety Relief Transformation).

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Lorwen Harris Nagle, PhD @LORWEN108]

@InaweStaring Thanks. Great photo!

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Lorwen Harris Nagle, PhD @LORWEN108]

@ArojedomohD @grok thanks!

[Lorwen Harris Nagle, PhD @LORWEN108]

@Arevverty thanks for commenting.

[Lorwen Harris Nagle, PhD @LORWEN108]

@c_solntse thanks

[Lorwen Harris Nagle, PhD @LORWEN108]

@angelina_015 thanks for commenting!

[Lorwen Harris Nagle, PhD @LORWEN108]

@prabiwikwikk Thanks for your comment.

[Lorwen Harris Nagle, PhD @LORWEN108]

@AntorOnWeb3 It's easy and simple to do. Also just takes seconds.

[Lorwen Harris Nagle, PhD @LORWEN108]

@urmi_07 Yes. All of these techniques shift the body out of panic mode.

[Lorwen Harris Nagle, PhD @LORWEN108]

@Ayyarmh_____ That's wonderful to hear! Walking outside in nature without devices is one of the best emotional regulators.

[Lorwen Harris Nagle, PhD @LORWEN108]

@HeyOgechukwu great. thanks for commenting.

[Lorwen Harris Nagle, PhD @LORWEN108]

@siribraheem33 Breathwork is a very powerful way to put your nervous system in relax mode.

[Lorwen Harris Nagle, PhD @LORWEN108]

@siribraheem33 Yes you're right that chronically elevated cortisol levels are cause of weight gain and insulin resistance. It's an additional reason you want to lower your cortisol levels.

[Lorwen Harris Nagle, PhD @LORWEN108]

@penctong I agree that weak muscles and achy joints don't just get relief from splashing water on your face but the cold water perks you up and gets you moving.

[Lorwen Harris Nagle, PhD @LORWEN108]

@armanithrees Did this happen to you?

[Lorwen Harris Nagle, PhD @LORWEN108]

@IamKEP1 @threadreaderapp thanks for commenting.

[Lorwen Harris Nagle, PhD @LORWEN108]

@pepelipep thanks!

[Lorwen Harris Nagle, PhD @LORWEN108]

@AbdulWahab78680 thanks!

[Lorwen Harris Nagle, PhD @LORWEN108]

@urmi_07 thanks for commenting

[Lorwen Harris Nagle, PhD @LORWEN108]

@Hassan1222003 2. Slow exhales stop the fight-or-flight response-- in seconds.

[Lorwen Harris Nagle, PhD @LORWEN108]

@ardajoe thanks for your feedback and comment.