have you guys heard of bri (body roundness index)? i just saw something about it on tiktok and looked it up and it's literally just height and waist measurement to give a value of leanness or roundness
i simply don't have the tolerance for pacing for too long anymore, i used to be able to pace for 1hr40 to get 10k steps but lately after 50 minutes i get too bored so i guess i just need to split the walk
i overate yesterday but my weight went down today? thank god, i'm still 0.7 above when i recorded my weight for this past week so i need to lock tf in and lose it and more by next weigh in