Chris O

A man on a mission to lose 120 lbs in 12 months

[Chris O @loss4gain]

YUM! Fresh carved turkey breast, carrots, Gala apple & pistachios. #whatsyour4 #weightloss #weightlossjourney #healthyeating #eatclean

[Chris O @loss4gain]

BRICK day! 400m in the pool directly to 14 miles on bike! 85 days to go! #loss4gain #whatsyour4 #100poundsdown #my300lbtriathlon #trizou #sprinttriathlon #weightlossjourney #weightlossmotivation #workout #progressnotperfection #fitness #fitnessjourney #fitnessmotivation

[Chris O @loss4gain]

Another killer Boot Camp done! Keelin at Emerge Fitness Training definitely makes you work. 5:30 on Mondays…if you are close to St. Charles you should come and join me! #loss4gain #weightlossjourney #fitnessjourney #whatsyour4 #weightloss (at Emerge Fitness Training)

[Chris O @loss4gain]

Another killer Boot Camp done! Keelin at Emerge Fitness Training definitely makes you work. 5:30 on Mondays…if you are close to St. Charles you should come and join me! #loss4gain #weightlossjourney #fitnessjourney #whatsyour4 #weightloss (at Emerge Fitness Training)

[Chris O @loss4gain]

Turkey day week #weighinwednesday results are in and I’m claiming a win. Maintained my weight for the week. That’s with multiple meals in one day, Bourbon County Stout and Abraxas Beer releases, any kind of pumpkin dessert you an think of and no weight gained at weigh in. Wo…

[Chris O @loss4gain]

Turkey day week #weighinwednesday results are in and I’m claiming a win. Maintained my weight for the week. That’s with multiple meals in one day, Bourbon County Stout and Abraxas Beer releases, any kind of pumpkin dessert you an think of and no weight gained at weigh in. Wo…

[Chris O @loss4gain]

So tough working in an office that has a toaster oven in the kitchen. Someone is daily cooking up something that smells delicious, but 99% of the time it’s totally unhealthy. Turkey, carrots and blueberries for this guy today. #weightloss #losingweight #weightlossjourney #we…

[Chris O @loss4gain]

So tough working in an office that has a toaster oven in the kitchen. Someone is daily cooking up something that smells delicious, but 99% of the time it’s totally unhealthy. Turkey, carrots and blueberries for this guy today. #weightloss #losingweight #weightlossjourney #we…

[Chris O @loss4gain]

Another 6am Boot Camp with Keelin at Emerge Fitness Training crushed (crushed me) again. I know I said I wouldn’t be doing another 6am a while back, but this one actually felt pretty good getting up for. It’s early, make the day yours!! #loss4gain #weightlossjourney #whatsyo…

[Chris O @loss4gain]

Another 6am Boot Camp with Keelin at Emerge Fitness Training crushed (crushed me) again. I know I said I wouldn’t be doing another 6am a while back, but this one actually felt pretty good getting up for. It’s early, make the day yours!! #loss4gain #weightlossjourney #whatsyo…

[Chris O @loss4gain]

A morning workout with my “trainer” and ultimate motivator…50 push-ups in total. What’s Your 4? He’s mine. The weather is looking wonderful today. Get out and be active if you can! #loss4gain #weightlossjourney #whatsyour4 #weightlossmotivation #losingweight #fitness #fitnes…

[Chris O @loss4gain]

A morning workout with my “trainer” and ultimate motivator…50 push-ups in total. What’s Your 4? He’s mine. The weather is looking wonderful today. Get out and be active if you can! #loss4gain #weightlossjourney #whatsyour4 #weightlossmotivation #losingweight #fitness #fitnes…

[Chris O @loss4gain]

Big thanks to Keelin at Emerge Fitness Training for working me into the ground, again, with one of her Boot Camps. So miserable feeling during, but so amazing afterwards. #loss4gain #weightlossjourney #losingweight #weightlossmotivation #bootcamp (at Emerge Fitness Training)

[Chris O @loss4gain]

Big thanks to Keelin at Emerge Fitness Training for working me into the ground, again, with one of her Boot Camps. So miserable feeling during, but so amazing afterwards. #loss4gain #weightlossjourney #losingweight #weightlossmotivation #bootcamp (at Emerge Fitness Training)

[Chris O @loss4gain]

Hoooly crap, what a difference a year makes! Still a long way to go, but, dang, awesome… Happy thanksgiving indeed! #loss4gain #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #losingweight #weightlossbeforeandafter

[Chris O @loss4gain]

Hoooly crap, what a difference a year makes! Still a long way to go, but, dang, awesome… Happy thanksgiving indeed! #loss4gain #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #losingweight #weightlossbeforeandafter

[Chris O @loss4gain]

Up early and super thankful for this lil guy! I completed my 5th 5K and he ran in the kids ½ mile run. Amazing morning and a great start to thanksgiving! Happy thanksgiving everyone! #loss4gain #weightlossjourney

[Chris O @loss4gain]

Up early and super thankful for this lil guy! I completed my 5th 5K and he ran in the kids ½ mile run. Amazing morning and a great start to thanksgiving! Happy thanksgiving everyone! #loss4gain #weightlossjourney

[Chris O @loss4gain]

Work was definitely put in tonight….Great workout with Shawn. I’m ready for anything turkey day can throw at me! #loss4gain #weightlossjourney (at Elevated Performance)

[Chris O @loss4gain]

Work was definitely put in tonight….Great workout with Shawn. I’m ready for anything turkey day can throw at me! #loss4gain #weightlossjourney (at Elevated Performance)