Lost in Float

Challenge the way you currently revitalize your mind & body. How will Lost in Float help you relax and recover? Let's find out!

[Lost in Float @lostinfloat]

For the man who shows up — and never asks for a thing.

This Father's Day, skip the tie. Give Dad (or the dad in your life) a hand-picked wellness stack for just $65 — worth up to $143. Five curated combos built to ease his back, sharpen his energy, and finally let him rest.

Get Dad's Here:👇
https://t.co/rr422BuCdi

[Lost in Float @lostinfloat]

Delivery arrives Thursday at Lost in Float, Lincoln NE.
Hope to have this available for you as soon as we get installed and tested - stay tuned.

[Lost in Float @lostinfloat]

Something we’ve waited years for arrives TOMORROW:
Hyperbaric Oxygen Therapy. 🫧
Here’s what it actually does (and why the brain research is the exciting part) 🧵

[Lost in Float @lostinfloat]

The research covers recovery, inflammation, longevity and more — but the part that pulled us in was brain & cognitive function.
Mental clarity, neurological recovery, brain fog. Some of the most exciting research in wellness right now.

[Lost in Float @lostinfloat]

Don’t want to wait? You don’t have to:
🔥 Coed sauna — open now, free for members
🔥🧊 Fire & Ice suite — private sauna + cold plunge in one room
Lost in Float, Lincoln NE.

[Lost in Float @lostinfloat]

We spent over 100 hours building this sauna — and there are 2 things we wish we’d known sooner. 🧵🔨

[Lost in Float @lostinfloat]

Why all the work? We’re opening a women’s-only sauna soon.
A dedicated space, a different kind of comfort. We heard how much this matters — so we built it.

[Lost in Float @lostinfloat]

Your nervous system isn’t broken.

It’s just exhausted from being on.

Give it the off switch.

(We’ve been the off switch in Lincoln, NE since 2017.)

[Lost in Float @lostinfloat]

Your nervous system
has 2 modes.

99% of people
are stuck in one of them. 🧵

[Lost in Float @lostinfloat]

Three switches that work, fast:

1. Float therapy — strips over 90% of sensory input. Parasympathetic in ~25 minutes.

2. Cold plunge — paradoxically spikes vagal tone (parasympathetic’s main nerve).

3. Sauna — heart rate elevates, then crashes into deep recovery.

[Lost in Float @lostinfloat]

The first 10 seconds are terrible.
Every time.
You don't get used to it.
You just get better at staying in the conversation with it.
Which, honestly, is the whole point.

[Lost in Float @lostinfloat]

If you don't have a plunge:

End your shower cold. 30 sec → work up to 2–3 min. Daily is fine.

If you do:

45–50°F, 1–3 min/session, 2–3x/week. ~11 min total per week is the research sweet spot.

More ≠ better.

[Lost in Float @lostinfloat]

Cold exposure → reduced inflammatory cytokines → less low-grade chronic pain
Plus: dopamine spike (~250%) lasting hours, vagal tone training, nervous system resilience.
Athletes have used this for decades. I just needed to stop resisting.

[Lost in Float @lostinfloat]

My shoulder is the reason I'm 7 days into a cold challenge.
Weeks of nagging pain. I'd given up and started working around it.
7 days of cold and the pain is significantly better. Here's the protocol I'm using (no plunge required) 🧵🧊