@NoonWithATune My favourite tip has been keeping a yoga mat next to the TV, it’s so easy to roll it out and move around in the evenings when I’d usually just be sitting on the sofa 👌
friendly reminder to everybody including the BBC that the reason almost everybody who goes for a private adhd assessment comes away with a diagnosis is that you probably wouldn’t bother paying £500+ for an assessment for something you weren’t pretty certain you had