Lottie James

25 🤍 swim teacher/coach

[Lottie James @lottyjames2000]

Me:

AQA A level PE: “This Girl can”

Me: this girl really cannot

[Inspirational Quotes @SeffSaid]

You deserve it

[James Clear @JamesClear]

People often think that something "far off" will make them happy. That moving to a new place or getting a different job or meeting someone new will change how they feel. But happiness will always be withheld if you believe it is somewhere else. The secret is to find happiness in the people and places that are close to you. See the beauty in the things that are nearby.

[Lottie James @lottyjames2000]

#worldmentalhealthday

[notes 📝 @n0tesforyou]

dating someone who understands your mental health is so important. there are people who will make you feel terrible for things you can't or don't know how to control yet.

[♡ @astralbaes]

unexpected reassurance literally melts my heart

[Sports Psychology @SportPsychTips]

Seven ways to build self-confidence:
1. Train hard and prepare.
2. Gain success.
3. Reflect on your past training and success.
4. Use positive self-talk.
5. Have positive body language.
6. Practice visualization.
7. Surround yourself with positive people.

[Lottie James @lottyjames2000]

The best day! 😁🥰 First swimmer out the water and a sub30min swim 🐝 #solentswimround2 #solentswim2023 #swimmer #distance #openwater

[Lottie James @lottyjames2000]

@tomstaff15 🔒🩷

[Lottie James @lottyjames2000]

@BCSswimming 💙

[Lottie James @lottyjames2000]

Very happy to have achieved my ‘Swim England Swimming Coach’ Award 🥳😁 My turn to pass on my knowledge and love for the sport ❤️ #swimteacher #coach #swimmer #swimming #qualified #happy

[Lottie James @lottyjames2000]

@samkwoodward Good luck 🥳🥳🥳

[Lottie James @lottyjames2000]

My love for swimming is a constant and it helps with taking my mind off of things. It’s amazing what a pool and it’s people can do for your mental health … as well as all of the physical benefits! 🤍 #saveourpools #justkeepswimming

[Lottie James @lottyjames2000]

#BigSwimDay #saveourpools Home is where the pool is 💙

[Lottie James @lottyjames2000]

So so beautiful 🤍

[Channel 4 @Channel4]

This is the incredible moment Lucy, a 13-year-old who is blind and neurodiverse, played a highly-complex Chopin piece, leaving @MikaSounds and @Lang_Lang speechless.

The Piano, presented by @ClaudiaWinkle, starts tonight at 9pm on Channel 4.

Stream Free on All 4. #ThePiano

[Lottie James @lottyjames2000]

#22 🎈🎉

[Lottie James @lottyjames2000]

22k ✅

week 1:17.7k,week 2:20.725k,week 3:19k,week 4:8k (recovery), week 5:22k 🧩

Total: 87.425k (3,497 lengths) 💥

[Lottie James @lottyjames2000]

@Steve__Arnell 5k session but a 3k continuous swim 😊

[Lottie James @lottyjames2000]

Wow!
SolentSwim2022 ✅🐠 @WW_SportsCentre

[Lottie James @lottyjames2000]

Hi everyone👋🏼,
The countdown is on, just 10 days till I take on the Solent Swim. Please read/share/donate 💙 thank you
#swimmer #swimming #seaswimming #openwater #distance #training #fundraiser #solentswim

https://t.co/v3cygK6NlK

[Lottie James @lottyjames2000]

#training #swimming #distance #openwater #seaswimming #solentswim
🫶🏼🌊