Lotus Flow

Yoga • Fitness • Pilates • Mindfulness

[Lotus Flow @lotusflowcom]

These 10 superfoods will nourish your body! Can you guess what's on the list? 🧐 👇️

https://t.co/TS0KIKxBwR

#healthtips #eatclean #healthydiet #mindfuleating

[Lotus Flow @lotusflowcom]

Do you know how water consumption affects your athletic performance? These facts may surprise you! 🤯

https://t.co/HXmoDhJceA

#strengthtraining #stretching #sportsperformancetraining #stayhydrated #drinkwater #yogaeveryday

[Lotus Flow @lotusflowcom]

Here are 5 beginner friendly yoga poses to start with! 🤩 Do you know their benefits? Check this out 👇️:

https://t.co/n5O4HsvBZc

#yogaposes #yogapractice #yogaclass #yogapose #yogaforbeginner #yogaforbeginners

[Lotus Flow @lotusflowcom]

Do you skip stretching days? 🙄 Then you must definitely read this one! 👇

https://t.co/kPOFSXCyMG

#mobility #backpain #injuryprevention #stretchingday #stretching #recoveryday

[Lotus Flow @lotusflowcom]

Are you interested in the benefits of strength training for women? Check this out! 👇

https://t.co/Na9bcLj6Ln

[Lotus Flow @lotusflowcom]

Challenge yourself, be your own competition! #lotusflow

[Lotus Flow @lotusflowcom]

This variation of #Anjaneyasana is great to stretch the quad of the back leg. If you haven't yet, try the pose and see how it feels. #lotushowto

https://t.co/JwQYffpgmJ

#lotusyogaapp #lotusyoga #yoga #beginnersyoga #yogaposes #howtolowlunge #stretching #yogatips #howtoyoga

[Lotus Flow @lotusflowcom]

#Avidya refers to the ignorance that prevents one to connect to the true self.

https://t.co/3sJdyDF4A1

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogapractice #mindfulness #yogajourney #beginnersmeditation #patanjali #qotd #sanskrit #yogasutras #yogavocabulary

[Lotus Flow @lotusflowcom]

We are back with the #lotustips! Here are few tips if you want to start meditating but you are not sure how to. If you need a guided meditation, click on the link to #meditate with us.

https://t.co/nHeKoBoa1R

#lotusyoga #yoga #beginnersmeditation #howtomeditate #meditationtips

[Lotus Flow @lotusflowcom]

Why not start the new week with an uplifting class? 🔥

Click on the link for the Power Flow class to increase your energy level

https://t.co/F7CgK2czQw

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #vinyasaflow #yogaflow #yogaeveryday #yogaathome

[Lotus Flow @lotusflowcom]

Check out the Breathing Awareness meditation from the link in bio if you need a little assistance today.

https://t.co/mIEHszmXBn

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga#yogapractice #mindfulness #beginnersmeditation #pranayama #quoteoftheday #yogaquotes #qotd

[Lotus Flow @lotusflowcom]

The origin of the name comes from the Sanskrit word "Kraunch" meaning heron, a long-legged freshwater bird.

https://t.co/FPzZLZZx3w

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #lotushowto #howto #krounchasana #yogatips #yogahowto #heronpose #ashtangaseries

[Lotus Flow @lotusflowcom]

Spare yourself 30 minutes today to #flowwithlotus. 😊

https://t.co/VeVHQoHVzp

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #yogapractice #mindfulness #yogajourney #beginnersmeditation #intermediateyoga #yogaflow

[Lotus Flow @lotusflowcom]

Patanjali defines #Abhyasa, as a pathway to achieving the yogic state of mind, to remain in a state of perfect harmony and balance with the self.

https://t.co/tGDv2WXgAX

#lotusyoga #yoga #yogaapp #mindfulness #yogajourney #beginnersmeditation #yogavocabulary #sanskrit

[Lotus Flow @lotusflowcom]

Head to the link👇 to start one of our programs to transform your yoga practice into a habit.

https://t.co/ibfDjPwTB0

#lotusyoga #yoga #yogaapp #motivationalquotes #quoteoftheday #inspirationalquotes #yogaquotes #quotes #quotestoliveby #qotd #inspirational #lifestyle #goodvibes

[Lotus Flow @lotusflowcom]

Here is a breakdown of how to get the most out of ardha uttanasana.

https://t.co/NjdXyhAVYn

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #stretching #stretchingexercises #sunsalutation #ardhauttanasana #howto #yogatips #intensestretch #forwardfold

[Lotus Flow @lotusflowcom]

Check our link in bio for a relaxed, slow-paced Sunday practice.

https://t.co/7hNOcVOZLN

#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogapractice #mindfulness #yogajourney #yinyoga #yogaeverydamnday #meditation #yin #grounded #yinyogaclass #yinyogabeginner

[Lotus Flow @lotusflowcom]

#Agni literally means fire in Sanskrit, and it is also the name of the #Vedic fire god of #Hinduism. It is considered as a form of energy that balances digestive systems to enjoy better health in #Ayurvedic practices.

https://t.co/1PLfX2WnsD

#yoga #yogaapp #sanskrit #lotusvocab

[Lotus Flow @lotusflowcom]

If you have a job that requires long hours of sitting, or you are suffering from back pain, you are in the right place. Visit the link, or the lotus yoga app to explore the Back Pain Healer class!

https://t.co/oCgbMup2aw

#yoga #yogaapp #beginnersyoga #restorativeyoga #hathayoga

[Lotus Flow @lotusflowcom]

Yoga is a great opportunity to get to know our strengths and limits, both physically and mindfully. 😌

https://t.co/jMHwpe0n0O

#lotusyogaapp #lotusyoga #yoga #yogaapp #quoteoftheday #motivationalquotes #inspirationalquotes #yogaquotes #selfdevelopment #quotes #wellness