Lou Davies

Owner & L3 Personal Trainer:
By Design Lifestyle. Fanatical about fitness, health, great food & pushing the limits.

[Lou Davies @lou_bdfit]

@hawesandcurtis what a great experience in the New Street store! Thank you! ❤️ it! 3 gorgeous new shirts 👌

[Lou Davies @lou_bdfit]

@buttigieg28 so much can be achieved with a bit more of 'yes' and a bit less of 'no'! By Design mantra for the week! https://t.co/gt7Z18yGnG

[Quest Nutrition @QuestNutrition]

RT for chance to WIN A BOX of America's Favorite Protein Bar! 10 winners! 🙌

Official rules: https://t.co/GfL17sMEK7

[Lou Davies @lou_bdfit]

@harriet_hbpt We have arrived!! Shop, celebrate, 'drop'! I can smell pan-fried chorizo!! @tapasrevolutionbham

[Lou Davies @lou_bdfit]

@harriet_hbpt @mahou_es Cumpleanos Feliz, Harriet! @atGrandCentral @tapasrevbham Never 2 early 4 anything Spanish ❤️

[Lou Davies @lou_bdfit]

@theJeremyVine @Umbrellaworlduk experts in brollies for all occasions!

[Lou Davies @lou_bdfit]

@harriet_hbpt up here for thinkin'! Got to think of that Orgullo 2016 physique tho! Cannot wait!!

[Lou Davies @lou_bdfit]

@harriet_hbpt already on it. Socks are sticking a bit... I'll let you know how it goes. So far? Think I've been had! 😜

[Lou Davies @lou_bdfit]

@harriet_hbpt Spoils, spoils, spoils! And why not? You're my favourite! 😇 Ease up on the @Twiglets though; leave some for me! #tubtoshare

[Lou Davies @lou_bdfit]

@harriet_hbpt step Dad says Vicks on the soles of your feet will do the trick. Even if it's a wind up I'm prepared to try anything! #cureme

[Lou Davies @lou_bdfit]

@harriet_hbpt I'm not sure they'll help the cough!

[Harriet Buttigieg @harriet_swc]

Girls on tour @lou_bdfit 🍻 https://t.co/TmvsssJw91

[Lou Davies @lou_bdfit]

@buttigieg28 thanks for the #hgv link. I'll see you later to discuss the training plan of attack for the next 8 weeks! #targetdriven #gains

[Lou Davies @lou_bdfit]

@buttigieg28 ahhhhh... Festive and warming... Happy Monday!

[Myprotein @Myprotein]

Make sure you make the most of our Black Friday offer today! #bargain https://t.co/7AEcjNOncA

[Lou Davies @lou_bdfit]

@buttigieg28 you're saving yours for later?! I'll just have to have another 😉 #oneisnotenough

[Lou Davies @lou_bdfit]

@buttigieg28 almost demolished & wishing I'd brought 2 today! Best home made ProCookies ever! #pecanpie #cinnamon

[Lou Davies @lou_bdfit]

@buttigieg28 difficulty is picking the flavour of the day! Groats, chia & buckwheat for sure #earthy I'm thinking banoffee??

[Harriet Buttigieg @harriet_swc]

@lou_bdfit I cannot wait for breakfast already! #proteinporridge #gainz 💪🏻