Self-harm alternatives:
•Squeeze ice cubes
•Tear paper
•Pop bubble wrap
•Draw/write/paint
•Breathe deeply
•Call a friend
•Punch a pillow
Each year, 1 in 5 females and 1 in 7 males engage in self-harm.
Will you retweet to help bring support for those who may need it?
Hi everyone! I am doing a giveaway for a lucky #lovatic! A Limited Edition #tellmeyoulovemetour VIP badge for @ddlovato 2018 show! If you want to participate, follow me and retweet this post! I will be picking winner on May 11th! GOOD LUCK! 👍 #ddlovato#DemiLovato#tmylmtour