True behavior change is identity change. When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
this is why those other videos and jokes about women being delusional in the gym rubbed me the wrong way because even now she is being blamed for even letting him in the gym
hug deprivation is real. you need 8 hugs a day for maintenance. hugs reduce stress, lower blood pressure, improve sleep, calm muscles, release dopamine & build trust. more hugs, more healing.