Lovendu

Journals and planners to help your mental wellbeing, confidence and productivity✨

[Lovendu @lovendu_]

There will be steps forward and steps backwards. Just remember to be kind to yourself and trust that you will get there 💓🌸

[Lovendu @lovendu_]

Does anybody else feel like their anxiety mocks them? 😅 As soon as you think that you're out of the woods, or when you believe everything is going to be okay... your anxiety decides to come and fuck it all up 🤣

[Lovendu @lovendu_]

I don't know who needs to see this, but I hope you do and you listen 🩷

[Lovendu @lovendu_]

ALWAYS 😅
As soon as my head hits that pillow, I think of fake scenarios, but good and bad ones but it's like my brain can't help it! 💭

[Lovendu @lovendu_]

just be kinder to yourself you lil bitch, don't be stupid 🤣🩷

[Lovendu @lovendu_]

Be compassionate and kind to yourself!✨

[Lovendu @lovendu_]

CHANGE THOSE NEGATIVE 'WHAT IF'S' ❌️ 'what if's' can be positive too and I encourage you to consider these what if's⬆️

[Lovendu @lovendu_]

Coming out of my cage and I been doing just fine 👀🩷

[Lovendu @lovendu_]

This summer will be the time to romanticise your life 🌸 find the joy in the small things, feel all the feelings, and be the main character!

📸: @ugcbyaimeee

[Lovendu @lovendu_]

you can be a sad girl some days, and a bad girl other days. It doesn't mean you're not productive, doing amazing and being your best self🤍

[Lovendu @lovendu_]

THIS IS ME😅 I will rewatch the same shows over and over again! But research has suggested that people who struggle with anxiety will do this, because they like knowing how things will end! Does anybody else do this? 👀

[Lovendu @lovendu_]

Who else gets stressed at the most random or normal things?🙋🏻‍♀️

[Lovendu @lovendu_]

PERFECTION IS THE ENEMY OF CONSISTENCY! 💓

Trying to do something perfect every single time, is impossible. You are going to have good days and bad days and you need to forgive yourself for it and let it happen!😅

[Lovendu @lovendu_]

ANNOUNCING OUR NEW JOURNAL: THE POOP JOURNAL 💩

The perfect place to track and reflect on your toilet time. The average person will spend 1.5 years of their life sat on the toilet, so why not spend that time tracking your bowel movements and rating your poop!

Launching soon 🚀

[Lovendu @lovendu_]

Anybody have the most inconvenient and craziest worries about things that no-one else has even thought of?🫠

Nope? Just me?🙃

[Lovendu @lovendu_]

I sometimes let one small setback affect my whole day and potentially more. I feel like any progress has been ruined and I have taken 10 steps backwards. Which is completely untrue. If I have a setback now, I try and overcome it and not let it ruin my day completely✨⁠

[Lovendu @lovendu_]

WHY IS THIS ME RECENTLY?!😅
Who else does this?! 🩷

[Lovendu @lovendu_]

NOTHING lasts forever!

So when you feel stuck and like nothing will get better, remember that this feeling will pass. Ride it out and you will make it to the other side ❤️

[Lovendu @lovendu_]

HONESTLY 🤣 If this isn't me, I don't know what is!

Does anybody else worry about the state of their mind which inevitably makes everything worse?

I will overthink ➡️ get stressed ➡️ get stressed about overthinking and getting stressed ➡️ stress more

It's a vicious cycle😅

[Lovendu @lovendu_]

Standardised beauty has changed so much with the likes of social media that we are expected to look perfect all the time. But Aphrodite has body rolls, and she was a Goddess! To me, I think she looks beautiful💫