Have a burning question you’d like the answer to?? Close your eyes..take deep breaths while focusing on your heart and listen. The best answer is ALWAYS within... just listen ❤️❤️
Moving forward after a crisis depends not only on the individual’s resources and their genetic makeup or upbringing, but also on their connections to the people around them and the quality of support. https://t.co/PjnCBpLiUz
Learning why our body responds the way it does, leads to awareness and empowerment. Learning self-regulation tools that address stress in the moment helps us to release daily stressors so we store less of it. https://t.co/C2NTK9sAGB
Take it from the tin man, life without a loving heart is cold and lonely. Only a heart filled with love and joy can benefit one and all.
RT @Dilliotto#lovingkindness
Our thoughts and feelings fluctuate throughout the day. Learn a simple exercise to add lift to your moods and attitudes anytime you need it. https://t.co/5rgrFY7mgT
It’s not your job title that allows for great #leadership. It’s the commitment to creating positive change in yourself and in others. https://t.co/LDPwRuAuSk