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Fast fitness fixes typically don't work or last. Slow, consistent progress is more likely to achieve lasting results. In fact, experts say it takes 21 to 60 days to develop a new habit and make it stick. #ProgressNotPerfection
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Looking for the hottest new fitness trend? What's old - really, really old - is new again! Tai chi, the ancient martial art, has been practiced for more than 1000 years - but these days people can't seem to get enough of it. Learn more: … https://t.co/D3MevniiBQ
There are many mind-body benefits to the practice of tai chi, making it one of the fastest growing fitness trends.
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💪The Survey Says:
The Good News: We don't buy into the myth about being perfect * 88% think society’s body image expectations are unrealistic.
* 75% would rather be seen as strong than thin.
* 68% strongly believe mental health is as vital as physica… https://t.co/pjmoBHwkTl
🏋🏽♀️ Survey says... strong is the new healthy #NewPost https://t.co/7i5rP7e398
What does it mean to be healthy today?
Are you confused by all the conflicting information you hear about how to become healthier? A new survey has some news about what it m… https://t.co/DYV0R2Bg4i