how to tell if they’re gettin bad again:
-sleepin to much or not at all
-eatin to much or too little
-being spaced out a lot
-rambling or not talkin at all
-losing track of time
-pushing people away
-avoiding eye contact
-always bein shaky
-sounding disinterested in everything
humans are so good at hiding their pain and seeming perfectly fine for the occasion even when they're at their lowest you really have no fucking idea what anyone around you is going through let alone someone this far away from you so don't take any moment for granted