Okay stop!! Take a deep breath!! Now read this out loud or as loud as you can in your head: "I am loved and I am capable of everything if I put my strength and my heart into it". Now smile! Force yourself to smile just for a bit!
You might not believe me but
How is it that in 2022, humanity can figure out how to make self-driving cars & watches that gauge your blood O2 level, but we haven’t figured out how to stop killing each other in brutal wars?
It can be hard to hold on to hope sometimes, but we have to keep fighting for peace.