@charmingaway im obv not one to speak but i think there’s no “right” way to recover, ure literally trying to rewire ur brain so it makes sense that it feels wrong. getting sicker and then having to start over wont change that!! i hope ure doing okay, sending u all the love and strength 🫂
they only had fries, no mashed potatoes and they gave me 12 veggie meatballs instead of 8 as well :((( but this is what i got vs what i left, i finished the peas, had 6 “meat”balls, maybe a tbsp of the sauce and tsp of the berry jam? and a singular performative fry
would i be a really bad daughter if i lie to my mom and say i've been staying on my dietician's meal plan but really struggling with all of the snacks etc. and use that as an excuse to not have dinner at ikea tonight :(((
would i be a really bad daughter if i lie to my mom and say i've been staying on my dietician's meal plan but really struggling with all of the snacks etc. and use that as an excuse to not have dinner at ikea tonight :(((
ok the black coffee left me kinda nauseous BUT i got to 8k steps (will walk some more tonight) and i bought a coke zero for this afternoon bc this appetite is getting suppressed whether it wants to or not
ok i'm going for a walk on my lunch break to get coffee from a café instead of our awful department machine + get my steps. i think i'll actually eat my packed lunch as well for the protein and then i'll have to wing it with my mom tonight..
last friday i went to the gym for the first time in a month (since my holiday) and it was kind of awful, i was really sore for 4 days and considered not going anymore until i reach gw and up my intake but today was much better!!
maybe if i just eat the peas, 6 of the veggie meatballs, avoid the mashed potatoes and only eat the sauce and jam where they already touched the meatballs i can keep it below 500-600c? so i'll still be under my limit for the day but she's going to be so concerned about it ugh
also i'm going to ikea with my mom tonight but i'm pretty sure she's gonna want to have dinner there... she's already suspicious of me losing weight on holiday so idk if i can get away with not eating a full meal :(