Brendan Backstrom

Rebuild your Low Back, YOU Choose the Price 👇

[Brendan Backstrom @lowbackability]

Is The Low Back the Most Important Area to Train?

[Brendan Backstrom @lowbackability]

The 30 Rep Test to Prevent Low Back Pain

[Brendan Backstrom @lowbackability]

The Best Exercise For Back Pain | Low Back Ability

[Brendan Backstrom @lowbackability]

"If I had $1M, I'd Spend A Year With You"

[Brendan Backstrom @lowbackability]

60 Second Reset for Back Pain

[Brendan Backstrom @lowbackability]

Rebuilding the spine, piece by piece. 💎

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Fix Your Tight Hips

[Brendan Backstrom @lowbackability]

“STOP LIFTING WITH BACK PAIN”

[Brendan Backstrom @lowbackability]

The LBA Back Extension Standards

[Brendan Backstrom @lowbackability]

Build the back in isolation to get back to compound lifting!

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

For the full LBA Program, check out https://t.co/22mVC6B3r4

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Rebuilding the spine with full range reps!

I only coach this AFTER months of building tolerance to back extension iso holds at the top.

THEN begins the journey of gradually introducing range with reps.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Build Your Own Back Brace 💎

[Brendan Backstrom @lowbackability]

Hip mobility for back pain.

For the full LBA mobility plan, check out https://t.co/22mVC6B3r4

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Nerve Flossing for Sciatica

[Brendan Backstrom @lowbackability]

The dark reality of chronic back pain.

[Brendan Backstrom @lowbackability]

Can you hit the 30 rep standard?

[Brendan Backstrom @lowbackability]

The Marathon Continues x LBA

[Brendan Backstrom @lowbackability]

How to Protect Your Low Back 💎

[Brendan Backstrom @lowbackability]

IM GIVING AWAY 200 MEALS AT @marathonburger at Venice Beach Today and Tomorrow (5/2-5/3) at NOON.

Pull up!!!