Brendan Backstrom

Rebuild your Low Back, YOU Choose the Price 👇

[Brendan Backstrom @lowbackability]

Back pain ruined my life.

[Brendan Backstrom @lowbackability]

The small paraspinal muscles of the low back!

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Train your spine!

[Brendan Backstrom @lowbackability]

Step one for back pain without equipment

For the full roadmap, check out https://t.co/2xwxNob5tZ.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Training the hip flexors WITHOUT rounding the back!

Hip Flexor Kick Out. Keep it strict. Start with 2 sets of 5 each leg with a 5 second hold at the top. You will be sore. Kick out low to start!

For the full roadmap, checkout https://t.co/lYJgH6UtfL

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

“What if back extensions don’t fix my back pain?’

[Brendan Backstrom @lowbackability]

Building the spine’s ability to RECOMPRESS out of decompression…

Requires health and strength at the deepest layers of tissue at the spine.

Start small and building gradually.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Take the clue from the relief band aid movement...

then find a similar route that progressively BUILDS. Build evidence of safety to the nervous system and build strength at the direct tissue itself.

For the full roadmap, check out: https://t.co/XpRk8SNxf3

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

TRAIN YOUR SPINE

[Brendan Backstrom @lowbackability]

TRAIN YOUR SPINE

[Brendan Backstrom @lowbackability]

You can overcome something without BECOMING it.

A lifetime runner who could barely walk in April, running gone for years. Today she raced on the track. The hardest work is already behind her, all that's left is the sweat and the pain. You'd never guess what she went through by looking at her. That isn't hiding it, that's what overcoming it looks like.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

THE LBA APPROACH TO SCIATICA

For the full roadmap check out:

https://t.co/2xwxNob5tZ

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Tight hips don't stay in the hips, they pull on your low back ALL day.

That stiffness after a long day is often the psoas dragging your spine into an arch you stop noticing. The full range split squat opens that back up. Stay tall, resist the arch, go as deep as you physically can. Whatever depth you have today is the right depth.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

It's risky to train your injured back, it's way riskier to NEVER train your injured back.

Inactivity cements all the secondary dysfunction and shutdown that ensure more chronic breakdown. Start small, start simple. Be unusually consistent and attuned to your body along the way. Your body and all it's feedback will be your greatest guide.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Important Details for Back Extension Iso Holds for Back Pain!

For the full roadmap, check out https://t.co/2xwxNob5tZ

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

It's risky to train your injured back, it's way riskier to NEVER train your injured back.

Inactivity cements all the secondary dysfunction and shutdown that ensure more chronic breakdown. Start small, start simple. Be unusually consistent and attuned to your body along the way. Your body and all it's feedback will be your greatest guide.

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

8 weeks to find progress after YEARS of treatment ❤️‍🩹🫂

To join LBA, check out https://t.co/2xwxNob5tZ

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Hip CARs for Back Pain!

For the full roadmap, checkout https://t.co/2xwxNob5tZ

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Progressing from iso holds to hinge reps!

For the full roadmap, checkout https://t.co/2xwxNob5tZ

Play the long game. ❤️‍🩹

[Brendan Backstrom @lowbackability]

Start With The Big Toe For Sciatica!

Play The Long Game. ❤️‍🩹