If i ate 1k cal a day how quickly will I get to the 140s?? Or what cal limit should i do??
stats: 143cm / 4'8" cw: 176lbs / 79.8kg 30-1hr walking pad a day at 1.5 speed
anything i gain over christmas i can lose again. anything i gain over christmas i can lose again. anything i gain over christmas i can lose again. anything i gain over christmas i can lose again. anything i gain over christmas i can lose again.
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't possible
gaining 4lbs in a week isn't p