Tim Duncan

#OpenHeartSurgery survivor, #LowCarbDiet advocate, @PHCukorg associate volunteer. Shedding weight // Feeling great // Promoting the benefits of a low carb diet

[Dr David Unwin @lowcarbGP]

So what a success the @lowcarb_aus conference in Sydney has been ! Three days packed with great presentations and tasty food. Many thanks to Rod Tayler @DrPeterBrukner @DrPaulMason @DefeatDiabetes_ for hosting us once again. We are well on our way home now

[Preventive Health Collaboration @PHCukorg]

TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits.

Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there.

Learn more here: https://t.co/BEF1rnXeqZ

[Georgia Ede MD @GeorgiaEdeMD]

Happy World Mental Health Day!

[Real Food Runners @RealFoodFuelled]

🏃‍♀️🏃‍♂️ Another great weekend for the Real Food Runners! 🧡

39 members at 32 parkruns! 👏

🏆 Huge congratulations to Tim Duncan on a fantastic PB at Druridge Bay!

Well done to everyone who ran, jogged or walked!

👕 Get your RFR shirt: https://t.co/D0rdNgTyAZ — @PHCukorg

[Preventive Health Collaboration @PHCukorg]

Your breakfast may be sweeter than you think.

Dr David Unwin’s (@lowcarbGP) sugar infographics show how different foods may impact blood sugar, expressed as teaspoons of sugar equivalent.

See the full set here: https://t.co/4j4Iuw2J6B

Dr David Unwin will also be speaking at the PHC Scottish Conference on Friday 6 November: https://t.co/tMQNMj2VMS

[Dr David Unwin @lowcarbGP]

More on Billy our 157th case of drug free T2Diabetes remission Giving up his TEN breakfast Weetabix helped him achieve remission in only EIGHT weeks !! T2D? Maybe avoid foods that put your blood sugar up 👍 @AmDiabetesAssn @IntDiabetesFed @DiabetesUK

[Dr Shawn Baker 🥩 @SBakerMD]

I’ve interviewed and consulted with thousands of people and most of them had suffered so long with awful chronic diseases that once they finally got better almost all of them when asked will basically say the same thing -“I’d gladly trade a modest theoretical risk of increased heart disease, for the hell that my life was for the past 10-20 years”

[Tim Duncan @lowcarb_tim]

@saniyafatma1278 Amazing work 👍

[DoctorTro @DoctorTro]

Community support is THE biggest factor in successfully recovery from addiction.

[Tim Duncan @lowcarb_tim]

First parkrun in years done and not far off a PB. Powered by Real Food and a low carb diet 💪

@PHCukorg
@RealFoodFuelled

[Tim Duncan @lowcarb_tim]

@lowcarbGP continuing his amazing work 🙏

[Dr David Unwin @lowcarbGP]

Billy our 157th case of drug free T2 Diabetes remission is holding his favourite breakfast bowl. In his case poor diabetic control was due to a high carb diet that digested down into lots of glucose @DiabetesUK @OfficialADSOrg

[Tim Duncan @lowcarb_tim]

@lowcarbGP @DiabetesUK @OfficialADSOrg @KenDBerryMD @drjasonfung @zoeharcombe @SBakerMD @davidludwigmd @drchatterjeeuk @drericwestman @DrEenfeldt @DrFrankLipman @hormonedietdoc Awesome 👏👏👏👏

[Preventive Health Collaboration @PHCukorg]

TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits.

Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there.

Learn more here: https://t.co/vffH48aqwv

[Mark Kaplan @markkaplan20]

I want you to look at this image and forget everything you have been told about cholesterol.

LDL is a truck. ApoB is its license plate. Your bloodstream is the highway.

Medicine counted trucks. Built drugs to remove trucks. Spent billions lowering truck counts.

75% of heart attack patients had normal truck counts.

Sachdeva et al. American Heart Journal, 2009. 136,905 patients.

The test missed the event three out of four times.

Nobody asked the obvious question. Why are the trucks crashing?

Because the road is falling apart. The arterial wall is damaged. The glycocalyx is destroyed. And once the wall breaks, it does not matter how many trucks you remove. New ones enter through the same holes.

You do not stop highway accidents by banning trucks.

You fix the road.

The truth heals

[Tim Duncan @lowcarb_tim]

@lowcarbGP @EllenCalteau @BDA_Dietitians @drtom_butler @BrownAdey @drjasonfung @drericwestman @janellison @drjenunwin @drchatterjeeuk @SteveBennettMhP @PHCukorg Congratulations @EllenCalteau

[Tim Duncan @lowcarb_tim]

@SnowgloJo I've signed up with Do Health for blood tests. They're fab

[Tim Duncan @lowcarb_tim]

#LowCarbDiet 20 week update

Weight gone from 300lbs to 243lbs
Triglycerides (mmol/L) 2.31 to 1.1
HDL (mmol/L) 0.88 to 1.4
TG/HDL Ratio 2.63 to 0.79
LDL 2.28 to 4.9

Daily Blood Glucose in normal range since 23rd June
In nutritional ketosis since 15th Aug

Blood pressure normal

[Tim Duncan @lowcarb_tim]

@KillorglinKen Great work Ken 👍

[Tim Duncan @lowcarb_tim]

@SnowgloJo @lowcarbGP Not yet but I'm expecting it and have armed myself with a load of knowledge to respond. I actually came off statins without the docs say so (please don't copy) but when I told him he said well your numbers look good so let's see how it goes.

[Tim Duncan @lowcarb_tim]

21st May started #LowCarbDiet

9th Sept #Type2Diabetes reversed / in remission / cured. Not bothered how you phrase it, it is possible. And to be honest it's really not that difficult.

A @lowcarbGP video kick-started it, many others assisted the journey. Thank you all 🙏👍

[Bracia Rodzeń @BraciaRodzen]

Dla przypomnienia !
- Owsianka jest szkodliwa dla osób z otyłością, cukrzycą typ 2 i innymi chorobami metabolicznymi
- Cukrzyca typu 2 to choroba, którą da się wyleczyć
- Śniadanie jest najmniej istotnym posiłkiem dnia
- Tłuszcz nasycony z prawdziwego jedzenia nie powoduje miażdżycy
Witaj w świecie marketingu i wpływu przemysłu na nasze myślenie i standardy postępowania.