Ludmila Keller

Going against THE GRAIN, literally. Founder of LowCarb Adobe and #keto recipe developer. Homeschooling mom of 3 with an unconventional health mission.

[Ludmila Keller @lowcarbabode]

What to make a beautiful, healthy treat for Halloween?? Look at these gorgeous #Keto #Unicorn Sugar Cookie Bars 💜
https://t.co/C0t9Xlq36Q

[Ludmila Keller @lowcarbabode]

@KetoConnect Those are 4 of my favorite foods!

[Ludmila Keller @lowcarbabode]

@Mark_Sisson :D

[Ludmila Keller @lowcarbabode]

Before going for drugs, try nutrition and nutritional supplements!

[Dr. Rhonda Patrick @foundmyfitness]

A small study found that children with ADHD, given both vitamin D (50,000 IU/week) plus magnesium (6 mg/kg/day) supplements for 8 weeks, had fewer emotional, conduct, and peer problems, as well as improved prosocial scores, versus children given a placebo.
https://t.co/HTM08Yi0ZT

[Ludmila Keller @lowcarbabode]

Have you ever been to a German Christmas market? My favorite thing there is traditional Gluehwein or Mulled Wine. This Keto version takes me right back there :) https://t.co/YL4DDLBkmh

[Ludmila Keller @lowcarbabode]

I love that my 4 year old not only knows what erythritol is, but can even pronounce it!

[Ludmila Keller @lowcarbabode]

@ditchthe_carbs Satisfied!

[Ludmila Keller @lowcarbabode]

In case you were wondering!

[Ty Beal @TyBealPhD]

Reese’s peanut butter cups are not healthier than beef.

[Ludmila Keller @lowcarbabode]

@KetoConnect That xylitol raises blood sugar!

[Ludmila Keller @lowcarbabode]

@ditchthe_carbs Eggs! They are so versatile!

[Ludmila Keller @lowcarbabode]

@lowcarbyum Ohh, so beautiful ❤️

[Ludmila Keller @lowcarbabode]

@pinchofyum Buttered popcorn. I hate the smell in movie theaters.

[Ludmila Keller @lowcarbabode]

@TyRBeal @fleroy1974 @SustainableDish @REGENETARIANISM @Mark_Sisson @bigfatsurprise @JoannaBlythman @maxlugavere @ProfTimNoakes @GHGGuru @fatisourfriend This is insane. The red foods are staples in my house. This can't be real, the world is upside down.

[Ludmila Keller @lowcarbabode]

Keto Schnitzel! Oven-baked, super crispy thanks to the delicious #parmesan crust. I love #Germanfood :) :) #ketorecipes
https://t.co/8f0jUjHRxu

[Ludmila Keller @lowcarbabode]

@drjamesdinic Let's add HUGS to the list :)

[Ludmila Keller @lowcarbabode]

@kiokobr @drjamesdinic Step outside barefoot.

[Ludmila Keller @lowcarbabode]

If I eat this, I will feel sleepy the next day, and continue having cravings for more for DAYS to come!

[Dr. Jay Wrigley @hormonedietdoc]

If I eat this, my pancreas will flood my body w/ almost toxic amounts of Insulin. My Triglycerides will skyrocket leading to fat storage. An inflammatory cascade will ignite & since I received no nutritional value to balance Leptin & Ghrelin, I will be starving soon. Just say no

[Ludmila Keller @lowcarbabode]

@MariaEmmerich No! And this looks delicious!

[Ludmila Keller @lowcarbabode]

@KetoConnect I love brussel sprouts but my kids refuse to eat it no matter how I serve it!

[Ludmila Keller @lowcarbabode]

New recipe! This ricotta cheesecake is perfect for a sweet breakfast or easy after dinner treat! Flavored with orange zest and fresh raspberries! https://t.co/1lwGgXiwh7