Mike Lower

Father...Fan of the A's-Kangz-Dolphins-Canes

[Mike Lower @lower8m]

@NorCalNoel916 KHouse !

[Mike Lower @lower8m]

👏🏼

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 WEIGH IN 36 🚨

283.6 (ATH 530+ pounds)
Down 250+ pounds overall
A1C remains at “normal” level

As Arnold’s team told Frank, his progress is no longer measured by rapidly shedding weight as his body goes through a full recomposition.

Instead, Frank is reshaping his body inside and out as he gains significant muscle. He has progressed to the intermediate level on Arnold’s Pump Club app and is keenly focused on improving form.

Arnold’s team also gave Frank some tips on basic food options and ways to mitigate empty calorie intake (and limit spices).

It’s crazy to think Frank’s blood sugar (A1C) was at deadly levels for years but has now been in a “normal” range for 18+ months consecutively.

Anudder example of Frank’s insane body transformation is how he has to buy new clothes every couple of months as he experiences what I call “reverse puberty”. Today, he shopped for new pants with winter coming.

Frank used to be size 69. The pants that fit him today are size 48.

What a journey.

Anudder weigh in in the books

[Mike Lower @lower8m]

@ChadFisher Lookin like @BrendanSchaub

[Mike Lower @lower8m]

@OhioTate The shirt drop at the end………#cinema

[Mike Lower @lower8m]

@NFLPlus of course on day 1 your app is down

[Mike Lower @lower8m]

@BarstoolBigCat Josh Allen

[Mike Lower @lower8m]

@BuschMVP @OldTakesExposed

[Mike Lower @lower8m]

@VancityReynolds 👏🏼

[Mike Lower @lower8m]

@OhioTate Tate tails

[Mike Lower @lower8m]

@James_HamNBA More of this broadcast team 🤦🏻‍♂️

[JJ Watt @JJWatt]

@DougDribbl88 Order me a Guinness. Be there shortly.

[Mike Lower @lower8m]

@piersmorgan @OldTakesExposed

[Mike Lower @lower8m]

@DeuceMason Well done today, Deuce 👏🏼

[Mike Lower @lower8m]

@MaarkyBoy You gotta look at some Malik Monk dunks.

[Sean Cunningham @SeanCunningham]

Kings rookie Maxime Raynaud received 26 first place votes.

[Mike Lower @lower8m]

@Thechat101 This gotta be the Boogie Cousins trade.

[Mike Lower @lower8m]

@OhioTate 1.3

[WeRateDogs @dog_rates]

This is Hank. He is incredibly invested in this plumbing project that does not require him in the slightest. 13/10