you begin to sweat. You feel the urge to defend, to prove.
But if what you believe is the truth, why do you need to convince anyone? Why the urgency to argue or defend? Does truth need you to protect it? Or is it your identity that feels threatened? Ask yourself.
Can you ever be free from the need to know? Can you feel safe in not knowing? Ask yourself. Is simply being enough? Can you observe your attachment to knowledge and certainty? Notice how your heart trembles when someone questions your beliefs. Your voice rises, your body reacts,