Your kidneys can be badly damaged without causing pain. That is why kidney disease scares me.
You can eat, work and sleep normally while kidney function keeps falling.
Here are 5 foods I would never make a daily habit:
1. INSTANT NOODLES
Nurses, shoot all your shots.
Apply for that job. Take that course. Try a new specialty. Build connections. Consider relocation if the opportunity shows.
Because let’s be honest, this system won’t suddenly wake up and reward your hard work or loyalty. If you stay in one spot waiting, you might wait longer than you planned.
You didn’t come this far just to survive shifts and manage burnout. Growth requires movement, even when it’s uncomfortable.
Take the risk. Back yourself.
Lagos nurses? Different breed
When it’s time to work, they juggle everything like pros.
But once it’s time to enjoy… I don am for leave them 😂
Even their seniors Nurses will suddenly turn Gen Z overnight.
Them don release flyers for their Nurse's hangout🔥
EKO Nurses na una dey hot now o
Click the link below to secure your spot:
https://t.co/sUiyP31irf…
So thank you. Thank you for showing up when you’re tired. Thank you for advocating when it would be easier to stay quiet. Hospitals run because you run it. health is in our hands, and they see it.
Nurses, you are the heartbeat of this hospital. Long before the doctor arrives and long after the visitors leave, it’s you. You’re the ones who notice the change in breathing at 2AM. You’re the ones holding a hand while hanging an IV. You catch what others miss, and you carry what others can’t.
My last day working as a nurse for the NHS. After 30 years and at 70 years old it’s to time to hang my hat and belt up. It’s been a humbling, privileged and very happy career. NHS you’re the best.
I wish every woman & man would see this and share it please.
If you are a woman of child bearing age and you wish to get pregnant in future.
start taking Folic acid tablets everyday.
Folic acid is necessary in development of Brain & spinal cord of babies.
Don't wait till you get Pregnant.
Start today.
Tell a sis
A 3 month supply can cost around 500- 1000 naira.
Fairly affordable.
Babies born to mothers with low Folic acid can have brain problems, malformed brains, spinal cord problems (see pic) even born without a brain...(Neural tube defects)
Except told otherwise by your Doctor.
Folic acid is cheap and a lifesaver.
Tell a Woman.
If men start eating:
1. Pumpkin seeds
2. Watermelon seeds
3. Brazil nuts
4. Tomatoes
5. Avocados
6. Ginseng
7. Spinach
8. Carrots
9. Eggs
10. Grapes
11. Almonds
12. Dates
13. Moringa
14. Beetroots
15. Ginger and garlic
16. Pomegranates
17. Salmon
Your sperm cells and testosterone levels will be boosted, and your overall sexual health will improve naturally.
Repost for others to learn!
There is a type of stroke is called “hemorrhagic stroke” that is caused by high blood pressure bursting a blood vessel around or inside the brain. It is higher in men than in women.
Take your BP seriously.