DailyFacts

[Alex Hormozi @AlexHormozi]

Lack of focus is a form of cowardice.
You don’t believe in yourself enough to go all in.

[DailyFacts @lowvoice8]

When the sharks bite, you do not bleed

[DailyFacts @lowvoice8]

On June 29, 1995, an American shuttle docked with a Russian space station for the first time since 1975. The two countries had spent $1 trillion combined trying to beat each other to space. They ended up sharing a parking spot 250 miles above Earth. 🚀

[DailyFacts @lowvoice8]

You should leave the deep, dark place but not let the deep, dark place leave you if you want to continue succeeding.

[DailyFacts @lowvoice8]

An indicator of good preparation is excitement to do something you were scared about doing.

[DailyFacts @lowvoice8]

On May 29, 1919, astronomers photographed an eclipse and confirmed Einstein's relativity. Starlight bent around the sun by exactly the amount he predicted. Einstein heard the result in a telegram. He handed it to a student and said he already knew it was right. ⚛️

[DailyFacts @lowvoice8]

"No man's life should be accounted a happy one until it's over" - Solon

[Natural Philosophy @Naturalphilosy]

“A tiger wearing a bell will starve.”

— Mongolian Proverb

[DailyFacts @lowvoice8]

@wisdomXplorer 1 - Read more earlier in life
2 - Focus on fitness more
3 - Learn a musical instrument
4 - Learn to play chess before the age of 10

[DailyFacts @lowvoice8]

@paulg More genders than colors these days

[DailyFacts @lowvoice8]

@livewithnoregrt because they resonate with a few people and don't fake it to keep others along for the journey.

[DailyFacts @lowvoice8]

Three things if you have - uncomfortable situations, the curiosity to find solutions along with grit to work through tough times. You will be successful.

[DailyFacts @lowvoice8]

All of the human problems you are facing have been faced by someone in the past and they found a method to get out of it - reading is important as it gives you the tools to handle these situations and learn from others.

[DailyFacts @lowvoice8]

@readswithravi Take your work very seriously, but never yourself - Poor Charlie's Almanack

[DailyFacts @lowvoice8]

Be genuinely curious

[DailyFacts @lowvoice8]

Change takes time

[DailyFacts @lowvoice8]

Bram Stoker published Dracula on May 26, 1897. It sold modestly. He made little money from it. He died nearly broke in 1912 with no idea the book would spawn over 200 film adaptations and still be in print more than 125 years later. 🔬

[DailyFacts @lowvoice8]

@livewithnoregrt never stop learning

[Afshine Emrani MD FACC @afshineemrani]

1/5
I'm a cardiologist. I have spent twenty years watching cholesterol destroy arteries, trigger heart attacks, and kill people I care about.
Today, Eli Lilly presented data that may begin to end that era.
VERVE-102. A single infusion. One dose. It uses base editing to permanently turn off the PCSK9 gene in your liver.
Presented today at the European Atherosclerosis Society Congress:
88% reduction in PCSK9.
62% reduction in LDL cholesterol.
Sustained up to 18 months.
No treatment-related serious adverse events.
One infusion. Not daily pills you forget to take. Not monthly injections. One dose — and your cholesterol may stay low for the rest of your life.

[Ihtesham Ali @ihtesham2005]

A Stanford psychologist spent 4 years proving that the simple act of walking generates 60% more creative ideas than sitting, and the experiment she designed to kill every alternative explanation is one of the most decisive findings in modern psychology.

Her name is Marily Oppezzo.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

The result was almost too clean to publish.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves.

On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision.

She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

This is the part of the study that hit hardest when I read it the first time.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it.

Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes.

The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

The history of this is the part that should haunt anyone who still does meetings in chairs.

Charles Darwin built a gravel loop behind his house in Kent called the Sandwalk and walked it 3 times a day for the rest of his life. The theory of evolution was developed one lap at a time on that path.

Nietzsche walked up to 10 hours a day during the years he wrote his most important books and openly said the work was conceived on his feet.

Beethoven composed for the morning and walked for 5 hours every afternoon with a pencil in his pocket for when something landed.

Kahneman said the best thinking of his Nobel Prize-winning career happened on leisurely walks with Amos Tversky. Steve Jobs refused to take important conversations sitting down. He held them on foot.

Every one of them was using the system Oppezzo would not measure until 2014. They just did not know what to call it.

The question worth sitting with is the one almost nobody asks.

Every meeting you have ever attended sitting around a table was a meeting held at a fraction of the brain power that was actually available to the people in the room. Every brainstorm that got stuck inside a conference room. Every problem you tried to solve at a desk and gave up on. Every idea you could not quite get to.

The intervention is the easiest one in modern science. No supplement. No app. No subscription. No training program. Just a pair of legs and 15 minutes.

The Stanford lab proved it. The philosophers knew it. The neuroscience explains it.

And almost everyone reading this is still trying to think their way out of problems sitting completely still.