Duke of Mombasa

do you want fries with that!!!

[Steve Magness @stevemagness]

What in the world did we just see!

The 2 hour marathon barrier has been broken. Three guys went under the old world record...

Sabastian Sawe just ran 1:59:30 with crazy negative splits, closing the last half in 59:01....faster than the American Record in the half.

One of the most mind blowing performances we've seen. How did we get here?

Every breakthrough is a mixture of belief and progress.

It takes folks daring to see what's possible, surrounding themselves with a quality team and doing the work to give themselves a shot.

You've got to bet on yourself in a big way.

When asked whether he believed he could run a sub-2-hour marathon before the race, Sawe answered with one word:

"Yes."

Let's get the obvious out of the way. Performance enhancing drugs are the legitimate question mark to every breakthrough.

So Sawe did as much as he could about taking that off the table.

He and his team asked to be tested all the time. His sponsor put up 50K to the Athlete Integrity Unit. The tests are run independently, no advance notice. Over a 2 month stretch, he went through 25 drug tests.

There's always a doubt. There has to be given what we know. Hopefully there's transparency in the results. But hats off to Sawe for addressing it:

"I want to prove that I am clean when I set foot at the start line."

But how'd we actually get here where two guys went sub 2 in the same race?

1. Shoe tech

We've had a revolution in shoe technology that boosts running economy.

For years shoe companies said their shoe would make you faster and was mostly marketing. Until 2016, when it actually did.

Initial research showed a 3-4% saving in economy, while subsequent work has shown it's highly variable.

Now, it's a matching game. Find the perfect shoe for your form and you can get a big boost.

Normally, it takes years of lots of miles and strength training to boost economy.

But now we get that instant boost that not only helps boost performance but often leaves us feeling less beat up in the later stages of the marathon.

So we get a little bit less hitting of the wall...

2. The fuel

For a long time, fueling was limited by biology. You can only take in and process so much.

Then in the 2000s, researchers found if we mixed sugars, we can boost intake because they're processed differently.

Then recently, Maurten found if you use a hydrxogel, you boost utilization without GI distress anymore.

We've gone from pushing 60g/hr to 120g/hr in a few decades.

Again...less bonking.

3. Depth

A few decades ago, you spent your career racing on the track and then once your speed started to fade a bit you went to the marathon.

Now, many skip right to the marathon. That's where the money is.

And with the economy boost from the shoes, you can make that jump quickly.

More depth of talent means more competitors in their prime pushing barriers.

4. Belief

Even with the shoes and tech, a few years ago sub 2 hours seemed a long way off, until Kipchoge pushed that barrier in a series of time trials.

Yes, they weren't official races and had contrived pacing. But it absolutely shifted everyone's thinking on what is possible.

A generation of runners saw Kipchoge go for it.

Our prediction of what is possible changed.

It's mind blowing how far we've come in such a short time.

What once seemed decades away, just got smashed twice in the same race.

Hats off to Sawe, especially for addressing the scourge of doping and showing folks what is possible with a lot of hard work, some crazy belief, and some fortuitous advances.

[Nature Unedited @NatureUnedited]

Moments after her release into a new area, Ushindi, a female black rhino originally from Ol Pejeta Conservancy, came face to face with a male lion

[Sky Sports Premier League @SkySportsPL]

GOAL! Manchester United look to have wrapped up the match against Spurs thanks to Bruno Fernandes 🔴

[Manchester United Forever @UtdForever7]

Carrick ball 🧠💪

Amad, Cunha, Bruno, Cunhaaaa 🤩✨

#MUFC

[Science girl @sciencegirl]

White tiger mum and child

[UEFA Champions League @ChampionsLeague]

Doku's through ball Haaland! 😮‍💨👏

Some special assists on matchday 8... which was your favourite? 🅰️

#UCL

[Dr. Ose Etiobhio @osemagnum]

see how arsenal fans watched the game

Paul cleverly too good!👏👏😃😃

[TENIOLA @Teeniiola]

Everyone who drives knows this man is a top notch driver. It wasn't hard for him to do 👀

[Kenya Tourism Board @magicalkenya]

Thank you, @IShowSpeed, for choosing Kenya and showing the world why we're the Origin of Wonder 🇰🇪❤️. From Nairobi's vibrant streets to the Maasai Mara's breathtaking wilderness, you experienced the heart and soul of our nation.🦁✨ Your energy, respect for our culture, and genuine love for Kenya touched millions 🙏. You didn't just visit; you became part of our story 💯. Asante sana, Speed, karibu tena (thank you, come again)! Kenya will always be home.

#SpeedInKenya #MagicalKenya #OriginOfWonder

[sinfulburn @sinfulburn]

worked on this edit as soon as i came back home from work | speed really looks good in traditional attire fr

[Mediyan @Mediyansr]

The driver’s skills speak for themselves

[DaVinci @BiancoDavinci]

Duntrune Castle, Scotland

[Duke of Mombasa @loyd_dr]

@DrBKhalwale Welcome chief, enjoy your stay

[Duke of Mombasa @loyd_dr]

@NateXclusive_ @LYRIKALI_T

[Panther® @MedeirosPanther]

Think Peaky Blinders is just a gripping TV drama?

Think again, it’s rooted in real history.

Here’s the shocking true story behind the Shelby family.🐺

[Car Culture @CarCultureCC]

Insane Redbull McLaren 🤯💥

[Mercedes-Benz & Maybach Fans @mbmaybachfans]

Very Hot 🔥

📹: dessanttransport (IG)

[MOTORFORMS 🏁 @motorforms]

Mansory Ford GT