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Loz Antonenko: The Mojo Mentor™
@lozantonenko
The Mojo Mentor® | Helping burnt-out humans habit-max the 5 daily foundations. No diets. No guilt. No BS. Just habits that stick. Fix Your Mojo →
AUS
Joined November 2016
61
Following
34
Followers
1.1K
Posts
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
one small action daily beats a big reset monthly.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
consistency beats intensity, always. small wins stack. big resets crack.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
overwhelm is usually too many decisions
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
are you tired or are you avoiding the hard thing?
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@DCDaysInn
Situated in the Forest Hills area, our Days Inn Washington DC/Connecticut Ave hotel is an ideal choice when visiting the nation's capital.
Ponsonby Chambers
@DunstanTaz
Ponsonby Chambers Ltd: “Empowering self litigants to defend and represent their best interests in court .”
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
you do not need stricter rules, you need a kinder plan.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
your calendar is a confession. what does yours say you value?
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
lift something heavy and watch your mood change.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
2 months ago
if you cannot start, make it smaller not louder. 2 minutes. timer on. go.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
progress looks like showing up imperfectly
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
perfection is procrastination wearing activewear.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
simple is not easy. simple is powerful.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
what are you tolerating that is draining your battery? name it. then change one boundary this week.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
put your goal in the calendar or stop calling it a goal.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
discipline is self respect with a schedule
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
you cannot hate yourself into lasting change. train from self respect not self punishment.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
pick one task. finish it. close the tab in your brain.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
if you keep pushing on empty you will eventually snap
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
rest is a strategy, not a reward
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
food is not a moral test, it is fuel and pleasure.
Loz Antonenko: The Mojo Mentor™
@lozantonenko
3 months ago
today: write the next step so small it feels silly then start.
#neurospicy
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