LStubbs151

Go FOLLOW my #Fitness page @StoneFittt

[Layah Heilpern @LayahHeilpern]

I don’t trust people that trust the government.

[Tam Khan @Tamkhan]

If you’re a friend, it’s not just about defending me behind my back, it’s also not associating yourself with enemies of mine. This new generation doesn’t get it. Thats a snake move. There’s no middle ground. You’re either with me or you’re not. But be real & stick by your guns.

[The Real World @therealworld_ai]

JUSTICE HAS FINALLY PREVAILED

THE TATES ARE NOW OFF HOUSE ARREST

[Layah Heilpern @LayahHeilpern]

You can have anything you want in life if you’re brave enough to become the person worthy of it.

[Layah Heilpern @LayahHeilpern]

To the people that told me I support human traffickers and rape, I’m now accepting apologies. Thank you.

[StoneFittt @StoneFittt]

FREE Ebook if your looking to drop that stubborn weight.

Summer right around the corner ☀️😎

#fitness #gym #workout #fit #motivation #bodybuilding #training #health #lifestyle #fitfam #healthy #personaltrainer #muscle #exercise #follow

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[Sasha Hodder @sashahodler]

Silicon Valley Bank gave $74 million to Black Lives Matter. Go woke, go broke.

[StoneFittt @StoneFittt]

Why are you struggling to lose weight?

❌Fatty coffees
❌Poor quality sleep
❌Exposure to parabens/estrogen mimickers
❌Wrong kind of exercise
❌Too much stress

What else would you add?

[StoneFittt @StoneFittt]

Listen very closely.

“Toning” is just building muscle and losing enough fat to have your muscle definition show through.

That’s it.

Stop asking for “toning workouts” or “good toning exercises.”

Want to get toned? Lift heavy, get stronger, and watch your portion control.

[StoneFittt @StoneFittt]

If you have to take a 💊 indefinitely, it’s not a cure. You’re just managing symptoms of a disease or treating lab values without addressing the root cause. That’s why patients with type 2 diabetes & high blood pressure end up on more 💊 💊 over time but never get better.

[StoneFittt @StoneFittt]

Health optimization isn't tied to a specific behavior like cryotherapy, supplements, or fasting.

It's about finding the little habits you can do consistently that make you feel better, improve energy, and lead to less stress.

[StoneFittt @StoneFittt]

There’s no overnight success in the gym

This stuff takes a long ass time

You’d better get used to it!

[StoneFittt @StoneFittt]

Celebrating weight loss with a cheat meal is like celebrating sobriety with a drink.

[StoneFittt @StoneFittt]

Get up 30 minutes earlier and go for a walk to start the day

Instant mood and mindset booster

As well as helping you stay fit and mobile

Walking = health

[StoneFittt @StoneFittt]

Stop bullshitting and be honest with yourself

You aren't exercising regularly because it's not a priority

You have to start including it in your daily routine

Like eating, sleeping, peeing

Exercise is non-negotiable

Commit to doing something daily and it will become normal

[StoneFittt @StoneFittt]

Some of yall don't got no fruits or vegetables in your diet and wonder why you depressed. Cause your full of shit

[Masculine Retention @MasculineRetain]

Masturbation is the reason your soft

[LStubbs151 @LStubbs151]

👇👇👇

[Robert Kiyosaki @theRealKiyosaki]

SILICON Valley Bank -SILVERGATE Bank-SIGNATURE Bank. They went WOKE and went BROKE. Crash and Crisis just starting. Pensions, IRAs, 401ks went WOKE going broke. Buy more G,S, BC. TAKE CARE.