TAKI Ltd

We are TAKI LTD, a health and fitness based company created to get everyone involved in health and fitness. Take Action Keep Initiative.

[TAKI Ltd @LtdTaki]

We have some really great sessions.

Sunday sessions are currently held in Battersea Park.

Women’s Boxing focussed sessions are 09:00-10:30

Children’s Boxing focussed sessions are 10:30-11:30

Men’s Boxing focussed sessions are 11:30-13:00

Message for more info

[TAKI Ltd @LtdTaki]

STATIC SPRINTING

Let’s keep this one nice and simple.

If you can sprint on the spot faster than Billy then we want to know about it.

This is insane! 😂👊🏼

#takiwarriors #junctionelite #boxing #bolerolimonadewinkel @PlaythegameC @junctionelitefc

[TAKI Ltd @LtdTaki]

Free women’s Boxing Class this Sunday 20/12/20 in Battersea.
If you wish to attend please follow TAKI on Instagram and message the TAKI team informing them of your interest to participate.
One of the TAKI team will respond with full details.

[TAKI Ltd @LtdTaki]

CONDIOTIONING
Definition: Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program. The objective is to place the body under stress for a period of time to reduce the risk of injury.

[TAKI Ltd @LtdTaki]

Every Tuesday we will post informative information, hints and tips about training, rehabilitating injuries, nutrition and any other health and fitness related content. So look out. Share and like the posts. Leave us some feedback. #takiwarriors #junctionelite

[TAKI Ltd @LtdTaki]

Important post..

[TAKI Ltd @LtdTaki]

Ellie

[TAKI Ltd @LtdTaki]

Antony.. A.K.A TONY ‘THE THREAT’

[TAKI Ltd @LtdTaki]

Hi I’m Byron, A.K.A ‘BIG B’ ‘TAKI’

[TAKI Ltd @LtdTaki]

Hello, welcome to TAKI.
Today we will be introducing you to some of the TAKI team. We will also be making some important announcements later today so please keep your eyes open. #takiwarriors #junctionelite

[TAKI Ltd @LtdTaki]

Full sit ups and crunches alternating. Starting with full sit ups, nice steady pace, 30 sec, straight into crunches working as hard as you can for 30 sec repeat 3 times for one set. Beginners 30x30 then rest. Intermediate 30x30x2 sets then rest. Advanced 30x30x3sets. Repeat.

[TAKI Ltd @LtdTaki]

Full sit ups and crunches alternating. Start with full sit ups, nice steady pace, 30 sec, straight into crunches work as hard as you can for 30 sec repeat 3 times for one set. Beginners 30x30, rest. Intermediate 30x30x2 sets, rest. Advanced 30x30x3sets. Repeat until fatigued.

[TAKI Ltd @LtdTaki]

Please pay attention to these words. For every single purchase over £15 TAKI will donate £1 directly to Junction Elite. #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness

[TAKI Ltd @LtdTaki]

Medicine ball throws. Ensure you work both sides. Simple but effective exercise. #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals #picoftheday #like4like

[TAKI Ltd @LtdTaki]

BIG ANNOUNCEMENT COMING THIS WEEKEND. Make sure you tune in and spread the word. #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals #picoftheday #like4like

[TAKI Ltd @LtdTaki]

Boxing sessions available. @bolerolimonadewinkel #bolerolimonadewinkel #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals

[TAKI Ltd @LtdTaki]

Amazing drink! Over 70 flavours available. Contact TAKI for yours. @bolerolimonadewinkel #bolerolimonadewinkel #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation

[TAKI Ltd @LtdTaki]

I’m not sure why she looks so tired? It was a very easy session. 👀 @liz_coaching #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals #picoftheday #like

[TAKI Ltd @LtdTaki]

Breathing. We should all know how to do this..Right!? Well majority of us do not. #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals #picoftheday #like

[TAKI Ltd @LtdTaki]

Breathing. We should all know how to do this..Right!? Well majority of us do not. #takiwarriors #junctionelite #boxing #gym #bolerolimonadewinkel #workout #instapic #happy #life #fit#l4l #instagram #love #instagood #photoftheday #fitness #motivation #goals #picoftheday #like