Laura Timbrook

Laura is a national board-certified health and wellness coach, podcast host, international speaker, and works closely with the manufacturing and skilled trades.

[3-Day Weekend Club @3dayweekendclub]

Are you prepared for when the motivation doesn't last?
@ltimbro shares the importance of having a solid backup plan.

Full episode at https://t.co/dv9LULq2dS

#nutrition #resolution #entrepreneur #goals #productivity #3dayweekendclub

[Laura Timbrook @ltimbro]

Listen to The Shift Health Coach on Spotify https://t.co/EoUtUxpfNl

[Laura Timbrook @ltimbro]

Check out the latest article in my newsletter: Beyond the 9-to-5: Closing the Sleep Gap for Shift Workers https://t.co/bL1rvgrg9y via @LinkedIn

[Laura Timbrook @ltimbro]

Listen to "S4 - The Comeback" by The Shift Health Coach. https://t.co/0OGSwipzeo

[Laura Timbrook @ltimbro]

Check out the latest article in my newsletter: Shift Work and Mental Health https://t.co/D8F8NMCMg1 via @LinkedIn

[Laura Timbrook @ltimbro]

https://t.co/Jv5ZhGGvtQ

[Laura Timbrook @ltimbro]

Thought you might enjoy this course on @Udemy: Cognitive Behavioural Therapy (CBT) Certificate https://t.co/jQcVFeNRIk

[Laura Timbrook @ltimbro]

Check out my latest article: Let’s Talk AI in Health Coaching: It’s Not What You Think! https://t.co/H6ClxVyrYv via @LinkedIn

[Laura Timbrook @ltimbro]

New episode https://t.co/yFG0LHxJ4u

[Laura Timbrook @ltimbro]

Can night shift work damage DNA? Read to find out more and how we can prevent damage to our DNA. https://t.co/v5GBgOFs9U

[Laura Timbrook @ltimbro]

Health Struggles & Shift Workers https://t.co/SYONDPesJl

[Laura Timbrook @ltimbro]

Quit Smoking – Client Support https://t.co/QCURo5sseY

[Laura Timbrook @ltimbro]

DST and the Effects on Shift Workers. https://t.co/LXWP8BcFKm

[Laura Timbrook @ltimbro]

Shifting to a Productive Mindset. https://t.co/n1pJW1yUjq

[Laura Timbrook @ltimbro]

Beat the Night Shift Blues https://t.co/iQhXVngpM3

[Laura Timbrook @ltimbro]

Acknowledging Shift Workers in Corporate Wellness https://t.co/ai7O7xtGTq

[Laura Timbrook @ltimbro]

Just posted a photo https://t.co/VonO2ERucC

[Laura Timbrook @ltimbro]

“Why aren’t we more honest “How R U?” To Friends? At Work?“ with Elizabeth Duncan-Hawker, Heidi Dunstan, @bridgetg256, @ltimbro, @julielokuncoach. Mar 29, 2022 at 2:00 PM on @clubhouse! https://t.co/7osxkJYvvO

[Laura Timbrook @ltimbro]

How health coaches build a healthier workforce for the shift-working professionals. https://t.co/6Aw2k0ibes

[Laura Timbrook @ltimbro]

I had a great time and so glad for wonderful new connections.
🖐 big Thank You to Brittany Kowalski @avidonhealth to setting this all up.

#nbchwc #healthcoach #shiftwork #iin #manufacturingwellness https://t.co/9XIp2zV75s