lululu

[ari 🐝 @laurogeitabat]

THEY WAY EVERYOKE IN THE MEDIA PEN GASPED WATCHING THE MCLARENS CRASH I'M DYINGJDJXJJD

and checo's face at the end 😭😭

[kenzie xcx 🦋 @kenzie__xcx]

rom com with a fake job that makes her confront her feelings for her crush thats engaged to someone else... my favorite kind of rom com and manny jacinto is in it wow

[amy @AmyIIei]

Eu nasci mulher.
Vou morrer mulher.
Mas não quero morrer por ser mulher.

[Prime Video @PrimeVideo]

A brother taking care of business. Excited to welcome Julio Peña to the Throttled team as Santi.

[lux @luxbrm]

OH MY GOD YALL

[alex 🐝 @oscgoat]

mclaren helping fulfil a young man’s dream by making him an f1 driver AND his own engineer at the same time. 🧡

[val @snoopyIitos]

#crying

[Aakash Gupta @aakashgupta]

That towel move is a real physical therapy technique called a self SNAG, and the speed of the relief tells you something most people never learn about their own neck. Muscle tissue takes weeks of loading to actually lengthen. So when stiffness vanishes in a few seconds, the muscle was never what changed.

What changed is the signal your brain was sending to it.

The small facet joints stacked down the back of your neck sit at roughly a 45 degree angle. When one of them gets irritated or stops gliding smoothly, your brain protects it by clamping down the surrounding muscles. That clamp is the stiffness you feel. The tissue underneath is usually fine, it's just being held under orders.

The towel edge hooks under one vertebra. When you pull forward and up along that 45 degree joint plane while turning your head, you glide the joint through the exact motion it was refusing, with support the whole way. Your brain gets live evidence the movement is safe and drops the clamp. Physical therapists do the same glide with their thumbs and call it a SNAG, short for sustained natural apophyseal glide. Brian Mulligan, the New Zealand physio who developed the method in the 1980s, designed the towel version specifically so patients could run it on themselves at home.

Which is why years of stretching can lose to thirty seconds with a towel. A stretch tries to overpower the brain's grip. A glide convinces it to let go.

[donna | beabadoopilled @sanktaghafaa]

87k views... what do y'all know about tracker malyen oretsev the firebird last of morosova's bloodline

[Formula 1 @F1]

Straight through the pack! 😮‍💨

Oscar Piastri certainly made some moves on the Intermediate tyres on the opening lap of racing in Sepang 👇

#F1 #BahrainGP

[Vava ✨💖🏐 @_EmptySpaces_]

Quando gli uomini fanno questa cosa che respirano affannosamente, come se il mondo stesse per finire e l’unica cosa importante fosse la donna che anno lì davanti, ecco QUESTA COSA NON ESISTE NELLA REALTÀ MA IO IMPAZZISCO TUTTE LE VOLTE, datemi film, serie tv, video, LO NECESSITO

[Rachael 📚 @markruffaloTD]

I think my own hot take is that the romance in romance books isn’t actually there anymore. It’s like the author has a checklist and everything feels mechanic. Also mc’s acting out of character in the bedroom is the bane of my life 😭

[persephonesams @averyxjameson]

the moment where his mouth is reaching for her whew

[𝓙𝒉𝒆𝒏 ★ @vantescy]

detalhes que a gente só percebe depois

[Davina ❣️🍉 @LadyALover95]

It's September 29th aka book Adam and Olive's deadline... 🥲

[X rabbit 🐰 @majidawan764334]

How I feel when I go alone to take care of my affairs

[a. @logcstellus]

academic rivals to lovers remains the least well executed trope

[Pall ✨️ @themediumplace]

Bridgerton season 2 had nothing going for it, Anthony was hated, Regé wasn't coming back, and the promo was non existent. Then the first look of Kate smacking the smug look off of Anthony's face dropped, and history was made.

[shara @sourkathani]

they found a baby actor who stares as kate as much as anthony does