I never used a Sauna until I was in my 30s. It wasnt until my wife got one for herself as a birthday present and it was in our house that I tried it.
After 2 years of using it weekly, I think its the best long term investment outside of regular exercise habit, a gym membership, healthy eating, and sleep
BLOODWORK:
Get a BMP (basic metabolic panel) done every year, include sex hormones and A1C
that covers major organ systems and HPTA/HPT
Go over results with qualified professional
As biohacking has exploded into the mainstream there is tons of marketing and money convincing you to Major in the Minor
Reality check:
The BEST way to have more energy, recover faster, and feel younger is
sleep
nutritious diet
stress management
lift weights+cardio
@IanCrossland If you believe Jesus was both fully man and fully God, than one would have to assume God/Jesus Christ let it happen has he would have the power to stop it.
Instead he sacrificed himself.
But I can see how your comparison would make sense if your talking human involvement only