dejavu

[dejavu @luckioutro]

@purplerain984 @privaz3tte to miss a day which starts the whole cycle. If you take a set to failure on your 4th rep you will get the same amount of mechanical tension if you would have taken a set to 10+ reps so why do such high reps?

[dejavu @luckioutro]

@purplerain984 @privaz3tte you are strictly aiming for hypertrophy their is no point in going past 12 reps if you are training to failure which is the part most people miss the most. Doing more sets will cause more muscle gain but the majority of people won’t be able to adequately from it thus causing them

[dejavu @luckioutro]

@purplerain984 @privaz3tte no you won’t you overtrain your body by doing a absurd number of sets and reps and then your too tired to show up the next day it’s a never ending cycle. Muscle is built on mechanical tension not on the stretch portion nor the amount of reps/ sets you do, train smart not harder

[dejavu @luckioutro]

@lewandhilo yes because you guys don’t know what the fuck you are doing you just follow what people tell you to do and do no research. Spending 2+ hours inside the gym doing 5 sets for each movement and see no difference in a year no shit your going to quit

[dejavu @luckioutro]

@cycoln47523 @itsdeaann that’s a good thing lol shoulder to waist ratio should be 2:1 only thing he has to work on is fat

[dejavu @luckioutro]

@JamesMackwl moon knight

[dejavu @luckioutro]

@Kurrco album came and went btw who does bro think he is

[dejavu @luckioutro]

@TheGhostOfHope so glad that character died due to their own pettiness.

[dejavu @luckioutro]

@CFCLucaa @AlexFromCC ‼️‼️‼️

[dejavu @luckioutro]

@hernandy_s for anyone asking it’s daredevil is going to supposedly be in jail by the end of the show so he’s saying spider man is trying to save him and the hand wants to kill him in jail

[dejavu @luckioutro]

@swagtiger2006 the last dude goes to my school😭

[dejavu @luckioutro]

@kingbob1629 😂

[dejavu @luckioutro]

@lifemocksart miss the old lucki so bad man

[dejavu @luckioutro]

@IsItSocialism @maxnesterak yes agent who shot her even went towards the vehicle

[dejavu @luckioutro]

@maxnesterak for anyone that’s saying it was deserved cause she was trying to ram them ur fucking stupid not only was no one in the way the agent runs TOWARDS the front of the car just to shoot her for no reason

[dejavu @luckioutro]

@BNONews for anyone that’s saying it was deserved cause she was trying to ram them ur fucking stupid not only was no one in the way the agent runs TOWARDS the front of the car just to shoot her for no reason

[dejavu @luckioutro]

@milvnlvr same way el tapped into mikes head in the graduation scene she probably tapped into hoppers mind is my way of coping

[dejavu @luckioutro]

@MXMKone @miguel22134 @RUSHEIIS @strangersceness w coping methods guys