You guys are doing it to yourself. This attitude towards aging is loser behavior, and you need to get a grip (also mind you Margaret Qualley is 31 years old btw)
Creatine, protein, magnesium, b12, vit d, omega 3, multivitamins, dry fruits, workout, good sleep, good food...day in-day out for the past three years, I did all of that and I realised that I'm clinically depressed and I can change what I do, I can't change how I feel.