Just saw a reel that said staying home is good for anxiety and bad for depression and going out is good for depression and bad for anxiety, so I’m going to stand halfway out my door and let my brain have an overload of emotions 😭
still really confused how you’re meant to work full time, maintain a relationship and multiple friendships, have hobbies, workout, rest, clean, practise self care, feed yourself 3x a day and make enough money to survive all at the same time