Lucy Conradie

Swim coach of an awesome club in cape town, Tygerberg Aquatics.

[Lucy Conradie @lucycsa]

@RD_murray @Glasgow2014 @Team_SA_2014 Fantastic Richard. So proud!!!!

[Lucy Conradie @lucycsa]

Apparently the warm up pool is now the "parents know better" pool. Respect the process folks, they're ONLY 8 (or younger)"@binkymarais

[Lucy Conradie @lucycsa]

WP CHAMPS 2013 - Day 4 and TYGERBERG AQUATICS are leading in the overall points AND female team!! @TygerbergAqua @binkymarais

[Bob Bowman @coach_bowman]

RT @PPSCoach: Remember these words kids, @coach_bowman said, "faster is not less & easier, it's more & harder" #asca2013 #noexcuses

[John Leonard @ralp1404]

Einstein said "to measure speed, you must have a clock and a ruler" A lot of bad coaching happens when someone tries to use just one.

[Lucy Conradie @lucycsa]

Thank you all for the birthday wishes. Im feeling very blessed today and I am so lucky to be part of the best swimming club ever:)

[Positive Coaching Alliance @PositiveCoachUS]

"There isn't any other institution that equals sports as a setting in which to develop character." -John W. Gardner #YouthSports

[Lucy Conradie @lucycsa]

@Sprintsalo can you please explain pacman and knuckle:) really love getting an insight into your sets

[Jenny Morris® @JennyMorrisChef]

I'd rather live my life knowing that I'm not perfect, than spending my whole life pretending to be.

[Lucy Conradie @lucycsa]

@achmathassiem its a great pleasure! Always love to work with u.Hope you ok after your ordeal . So not cool. See u at thee next gala.:)

[Vern Gambetta @coachgambetta]

How do you get better? Pretty simple - focused directed practice. There are no shortcuts or quick fixes. Put in the time mindfully.

[Bob Bowman @coach_bowman]

RT @coachgambetta: RT @CSCSwimcoach: Training systems do not deliver results - attitudes and people do.

[Evita Bezuidenhout @TannieEvita]

Donkievleis in my bobotie? Nooit julle donners, nooit!

[It'sASwimmerThing @ASwimmerThing]

I'm seriously considering attaching a pillow to the top of my kick board so I can take quick naps during morning practices. #iwish

[Positive Coaching Alliance @PositiveCoachUS]

#MondayMotivation "Champions are made from something they have deep inside them - a desire, a dream, a vision" #MuhammadAli

[SUCCESS Magazine @successmagazine]

"The taller one walks, the bigger a target they become." -- Rick Beneteau