Lucy Ingram

🏠Property Developer 🏆High Performance Strategist 💥Mindset Enthusiast 🏋️‍♀️Ex Military Physical Trainer 💛Travel, Fun & Adventure 🤙🏼 #EnjoytheRide

[Stephanie Ingram @sparklyfootynut]

@lucyingram @PaulOMahony Great day @lucyingram - looking forward to day 2 😀🤟🏻

[Lucy Ingram @lucyingram]

Awesome start to Day 2 @PaulOMahony #twitter training 🚀🙌🏻🔥💥

[Lucy Ingram @lucyingram]

Applying a growth 🪴 mindset on Day 1 of the Rethink Social Media workshop in London learning 🤓 how to add ⬆️ maximum value 🔥 in my marketing. Everyday is a school day! 👩🏼‍🎓 #rethinkandgrowrich

We’ve discussed everything from #TIFF23 to #aliens 👽

Bring on Day 2 @PaulOMahony

[Lucy Ingram @lucyingram]

Applying a growth 🪴 mindset on Day 1 of the Rethink Social Media workshop in London learning 🤓 how to add ⬆️ maximum value 🔥 in my marketing. Everyday is a school day! 👩🏼‍🎓 #rethinkandgrowrich

We’ve discussed everything from #TIFF23 to #aliens 👽

Bring on Day 2 @PaulOMahony

[Lucy Ingram @lucyingram]

So stoked to have been shortlisted at this year’s @exforcesawards in the best ‘New Service Leaver’ category! To have been nominated alone is a huge honour, but to be shortlisted as a finalist from 800 nominees has literally blown me away! #proudveteran #enjoytheride 🤙🏼

[Lucy Ingram @lucyingram]

When you feel like quitting, remember all of those who said you’d fail. Remember why you started, remember what you’re doing it all for.

So push through the pain. Don’t let it stop you, force it to GROW YOU. 💪🏻

#mondaymotivation #enjoytheride #strengthofmind #businessgoals 🚀💪🏻

[Ride_Property @RideProperty]

If you had a spare £100,000 just sitting there. Would you blow it on clothes, booze and cars? #climbthemountainridethewave #yourlifestyleyourchoice #rideproperty #money #leverage #8020rule #investing #appreciating #assets #lifehacks . . https://t.co/lEeBwybI7d

[Ride_Property @RideProperty]

Have you seen our latest post about the three great business management apps?

If not check out this link below ⬇️⬇️⬇️
https://t.co/lQZUgwcZTJ

[Ride_Property @RideProperty]

We have a lust for life, travel, and experiences and bring this into everything we do 🤘🏻🌍☀️😎🌴

#enjoytheride #travel #globetrotter #wanderlust #thrillseekers #ontheroad #roadtrip #lifeadventures #explorers #instatravel #lifestyles #yourlifestyleyourchoice #freedom

[Ride_Property @RideProperty]

What did you do today to take yourself out of your comfort zone?

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

Lt Dennis explaining the importance of leadership and command alongside #DefenceEngagement #MedicalInfluence #SoftPower #CapacityBuilding with @USNavy on #ExPacificPartnership2019

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

The last time these three were together Lt Childs was the POPTI ensuring Capt Hazard and Commander @kay_hallsworth were #NavyFit on their SUY Commissioning Course @DartmouthBRNC in 2002
It’s wonderful that he is now a Medical Service Officer.
@NAVYfit #MSOfficerSymposium2019

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

Lt Ingram talking about her experiences as OC CFSG during #ATG18 and #ExSS18 #MSOfficerSymposium2019
#DeliveringMedicalEffect #OperationalCapability #DefenceEngagement

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

Once again the @RMBandService did an amazing job starting our dinner night off and it was ended by the wonderful CSgt C who as always had fascinating history of @3Cdo_Bde Mess - he always has something new for us to learn! Many thanks from all the past and present !

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

Congratulations to Lt Dennis on being recognised for his outstanding performance in delivering #OperationalMedicalEffect during #PacificPartnership2019
Presented the Reed Sword by @CdreIngaKennedy and Capt Paddy Allen

#RecognitionAndReward
#MSOfficerSymposium2019

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

1. Take time to think
2. Listen and do not be risk averse
3. Know your people
4. It’s about the whole ship - think bigger picture
5. Ends Ways Means

#CaptPaddyAllenTopTips

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

A real strength of MS Officers is the diversity we bring. A branch of social mobility - mainly commissioned from the ranks and selected and promoted on talent and merit. Lt Cdr Steve Andrews started as an MA became a radiographer and is now a Lt Cdr with sub unit command.

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

Today’s #MSOfficerSymposium is supported by @Greenwich_Hosp @RNRMC and @ARNORNOC

[RoyalNavyMedicalServicesOfficers @RN_MSOfficer]

#MSOfficerSymposium2019 Caption Competition

[Neil Wagstaff @Neilwagstaff]

Today I handed over as Head of the @RoyalNavy @RN_MSOfficer branch at the 38th #MedicalServicesConference to Captain Lee Hazard after 8 years at the helm. Delivering #opportunity, #professionalism and medical #effect.