Justin Tomczyk

Teacher @ FPS, FLHS Girls’ Track & Field Head Coach, Jumps / Hurdles Coach

[Ludlowe Athletics @LudloweSports]

Congratulations to senior Abigail Cerny who set the girls outdoor track school record in the heptathlon at this week’s @ciacsports state championship!

[Ludlowe Athletics @LudloweSports]

Congratulations to senior Caroline Spengler, the CIAC Class LL champion in the Girls 200 meters! #cttrack

[Justin Tomczyk @ludlowerunning]

@MoCalenda Agreed!

[Justin Tomczyk @ludlowerunning]

@MoCalenda Best of luck on the new journey, my friend. It was always awesome watching the athletes you coached compete at a high level. Great work, coach.

[Justin Tomczyk @ludlowerunning]

Tia Stapleton of Fairfield Ludlowe takes 2nd place in triple jump emerging elite at #NBNationals with a new personal best jump of 38-7! Nationals runner-up!💪 🔥 @mysportsresults @DaveRuden @GameTimeCT @TheRunningAcad @LudloweSports

[Justin Tomczyk @ludlowerunning]

@MoCalenda It was an awesome performance to witness! You have done an incredible job coaching and supporting her growth. Great stuff.

[Justin Tomczyk @ludlowerunning]

In her first season of track and field, all-state soccer standout Caroline Spengler of FLHS is the Class LL state champ. in the 200m, runner-up in the 100m, and part of the 2nd place 4x100. Her 200 time today was also a new school record! @mysportsresults @GameTimeCT @DaveRuden

[Justin Tomczyk @ludlowerunning]

Tia Stapleton of Fairfield Ludlowe is the 2023 Class LL State Champion in triple jump. Tia’s jump of 38’0.5” is a PR and school record jump! Tia also placed 2nd in high jump and 3rd in long jump today. Incredible effort from the FLHS sr. @GameTimeCT @DaveRuden @mysportsresults

[Justin Tomczyk @ludlowerunning]

So proud of this team! It should also be known that Caroline Spengler of FLHS contributed a 1st place finish in the 200m, 2nd place in the 100m, and 3rd place in the 4x100. An elite all-State&all-FCIAC soccer player and now an elite track athlete, too! @GameTimeCT @EricsonSports

[GametimeCT @GametimeCT]

Ludlowe girls win, Greenwich boys win on final event of the day at FCIAC Track Championships #cttrack https://t.co/DauIsy9rxa

[Justin Tomczyk @ludlowerunning]

The Fairfield Ludlowe Girls Outdoor Track & Field team are the 2023 FCIAC Champions! I’m so proud of these girls and the incredible amount of athleticism and character they have brought to the program. 💪 🔥 🏆 @GameTimeCT @DaveRuden @mysportsresults #cttrack 📸:@EricsonSports

[Justin Tomczyk @ludlowerunning]

My coaching career started in the WCC and Jim was as instrumental as anyone in my move to high school coaching. He was an incredible person and his support of youth athletics and the CT track scene was nothing short of remarkable.

[MySportsResults @mysportsresults]

A heartfelt tribute for Jim Ogden who Offered His Life as a Service to Others https://t.co/p3Su5v42ds #mysportsresults @TheRunningAcad @ciacsports @CTHSCA @usatfct

[Justin Tomczyk @ludlowerunning]

How awesome is this moment? Incredible race by Tia Stapleton, Coco Norman, Sofia Reyes, and Aerin Keeser. 💪 🔥 #NBNationals #cttrack

[Justin Tomczyk @ludlowerunning]

With a time of 1:46.81 at NB Nationals, the FLHS girls’ 4x200 shattered the previous Ludlowe school record by 2 seconds. So proud of these Falcons and their journey this season! #NBNationals @mysportsresults @LudloweSports @GameTimeCT @FairfieldSuper

[The Running Academy @TheRunningAcad]

Don't forget there will be a FREE livestream of New England TF at https://t.co/R83kGqzXLA All events will be shown. Should be on the air before the first event starts at noon. @DanburyXCTF @nhsindoortrack @sha_trackies @staplesrunning @NewEnglands @ludlowerunning @ciacsports

[Justin Tomczyk @ludlowerunning]

Tia Stapleton had a huge PR Saturday at the @ArmoryNYC in long jump. Her jump of 17’8.5” is the 3rd best jump in CT this season and another Nationals qualifier.💪🔥An exciting postseason ahead for the talented FLHS Senior. @mysportsresults @GameTimeCT @DaveRuden @LudloweSports

[Justin Tomczyk @ludlowerunning]

Congrats, Tyler! Much deserved. 💪

[MySportsResults @mysportsresults]

With so many to choose from the MSR 5th @HOKA Athletes of the Week Awarded to Gabriella Hernandez & Tyler Bartlett https://t.co/Z1VYcl3FHE #mysportsresults @TheRunningAcad @johnnepolitan @ciacsports @FLHSFalcons @ludlowerunning @LudloweSports @EOSmithHS

[Justin Tomczyk @ludlowerunning]

Quite a day for Tia Stapleton at the @ArmoryNYC on Friday. Tia’s triple jump of 37’9.5” qualifies her for Nationals Championship division and is an FLHS school record. Congrats, Tia! @GameTimeCT @DaveRuden @mysportsresults @LudloweSports

[Justin Tomczyk @ludlowerunning]

Congratulations to Ludlowe’s Steven Ditelberg on being selected to @GameTimeCT All-State Track and Field 1st team! @LudloweSports @FLHSFalcons

[GametimeCT @GametimeCT]

Introducing the 2022 GameTimeCT All-State Boys Track and Field Team(s) #cttrack

Congrats to all those selected!

https://t.co/6VLKVrw1Bs

[Justin Tomczyk @ludlowerunning]

Congratulations to FLHS Junior Tia Stapleton on being selected to the all-state 2nd team this season! @LudloweSports @FLHSFalcons

[GametimeCT @GametimeCT]

Introducing the 2022 GameTimeCT All-State Girls Track and Field Team(s) #cttrack

Congrats to all those selected

https://t.co/H2EcrTr9V3

[Justin Tomczyk @ludlowerunning]

Absolutely need a solution for this…@ciactrack @ciacsports

[Coach Mo @MoCalenda]

This is the view the long & triple jump coaches had when our kids were jumping. Since there was no official coaches box, we had to share this space with parents and spectators. No way you can convince me that this is acceptable for a championship event! #cttrack