lukas_ammons

ol/dL player for south paulding high school #WOS #PancakeFactoty 🏢 #IhopBoys🥞🥞 #56 georgia boy

[lukas_ammons @lukas57150498]

Starting fresh come join our adventure https://t.co/BGTjYAa4as Me and my buddies are going to be starting a new adventure on 7 Days to Die come join and have some fun with us as we adventure through the world starting at 12:00!! Just join the link and it'll take you to my page!!!

[lukas_ammons @lukas57150498]

Starting fresh come join our adventure https://t.co/BGTjYAa4as Me and my buddies are going to be starting a new adventure on 7 Days to Die come join and have some fun with us as we adventure through the world starting at 12:00!! Just join the link and it'll take you to my page!!!

[lukas_ammons @lukas57150498]

Come Check out the stream, Just starting back up again and haven't streamed in a while but still come join and if you enjoy I hope to see you more often #upcoming Im on twitch @ 1laplays1

[lukas_ammons @lukas57150498]

https://t.co/1njaNj3mml #GoFundMe

[lukas_ammons @lukas57150498]

Had a great work out today (thanks for coming with me @AndrewLaPan1)

@JnashCoach @SPauldingHS_ATH @SUMOROBINSON @SPCoachWilliams

[lukas_ammons @lukas57150498]

@CodyNeal16 Congrats coach!!

[lukas_ammons @lukas57150498]

Got a little slower then the last run but it’s still good. 6’2 250lbs. @SPCoachWilliams @SPaulding_FB @SUMOROBINSON @JnashCoach @coachgragg

[WeAreBigGuys @WeAreBigGuys]

There’s always that one dude who doesn’t workout all summer but claims “he’s good” ... until the first conditioning 😂

[SUMO ROBINSON @SUMOROBINSON]

COACH IMPERSONATION CHALLENGE OL GROUP #PTBD 🏈 #WOS 🛡#PancakeFactory 🏢 #IhopBoyz 🥞 @SPaulding_FB @JnashCoach @CoachRuis @coachgragg

[lukas_ammons @lukas57150498]

We didn’t finish our last set of squats! 💯 @_williamblair_ @AndrewLaPan1 @SPaulding_FB @SUMOROBINSON @JnashCoach @ShaunSmith55 @Jackeasonnn @KeeneIssac @coachgragg

[lukas_ammons @lukas57150498]

This is my football coach impersonation and I chose coach pine agian it’s just a joke @zack_pine @SPaulding_FB @JnashCoach and sorry I didn’t have a visor on😔

[lukas_ammons @lukas57150498]

Got up this morning at 9 and started working out I did-50 wide push-ups/50 crunches/ 50 sit-ups/ and 50 calf raises. All thanks for the tip from @JamalCamp_60 . @SPCoachWilliams @SPaulding_FB @JnashCoach @SUMOROBINSON

[lukas_ammons @lukas57150498]

Just got done doing DL drills and I just had to keep working on our pull rip I think I’m starting to get a hang of it?@SPCoachWilliams @SPaulding_FB @JnashCoach

[lukas_ammons @lukas57150498]

#BPDChallenge 3 pass set blocks into 3 power step blocks @SUMOROBINSON @SPaulding_FB @JnashCoach @

[SUMO ROBINSON @SUMOROBINSON]

@dillonward_ @ShaunSm53829324 @MaddenSanker @KeeneIssac @lukas57150498 @Jackeasonnn

[lukas_ammons @lukas57150498]

Even on a day with out any drills still working on football me and @AndrewLaPan1 goin over plays to be better @SPCoachWilliams @SUMOROBINSON @SPaulding_FB @JnashCoach

[MUNDY’S MILL FOOTBALL RECRUITING @MMHSFB]

Team Workout: Friday 5/8

Upper body 🔥 then get those 110s in #ONTHELINE‼️‼️

Get after it today!

@JnashCoach @CoachRuis @tstone4080 @CodyNeal16 @zack_pine @SPCoachWilliams @SUMOROBINSON @tony_oglesby @j_cole_williams @coachgragg @GreggLaSalle

[lukas_ammons @lukas57150498]

@SUMOROBINSON @JnashCoach
#workthroughthepain
Since I got hurt it’s been hard to work out but pain is just a mental thing once you past that anything is possible and even though I can’t do burpees I ended up doing about 150 crunches in 2 minutes
#spatansfootball
@SPaulding_FB

[lukas_ammons @lukas57150498]

@SPCoachWilliams

[lukas_ammons @lukas57150498]

@SUMOROBINSON @JnashCoach
#workthroughthepain
Since I got hurt it’s been hard to work out but pain is just a mental thing once you past that anything is possible and even though I can’t do burpees I ended up doing about 150 crunches in 2 minutes
#spatansfootball
@SPaulding_FB