Lukas Bernert

Building @boxbaseApp

[Lukas Bernert @lukasbernert]

@sobedominik Kaffee in Kaprun steht bereit ;)

[Lukas Bernert @lukasbernert]

@shadcn https://t.co/VpiolYnDvA (app)

[Lukas Bernert @lukasbernert]

@peer_rich How do you convey this "feature" in your marketing and sales process? I feel like it's something that people only experience once they're a customer already. Curious for your ideas.

[Lukas Bernert @lukasbernert]

@thekitze Just join a CrossFit gym. Sounds like what you're looking for.

[Lukas Bernert @lukasbernert]

@ben_makes_stuff So clean! Nice work Ben!

[Lukas Bernert @lukasbernert]

@thekitze https://t.co/npGAL13cFZ

Squat University is your friend for everything pain related. Usually the answer is mobility/stability training instead of braces or pills..

[Lukas Bernert @lukasbernert]

@paulg Even if its just a Tesla with a driver behind the wheel I feel much more secure crossing the road bc I know the driver gets alerted.

[Lukas Bernert @lukasbernert]

@thekitze Functional fitness group training is so underrated. By far the most effective training I've ever done.

So much easier to push yourself when you're "competing" with the group. Even if it is just for fun.

[Lukas Bernert @lukasbernert]

@levelsio Possible to offset number of followers by 1RM deadlift?

[Lukas Bernert @lukasbernert]

@levelsio Safety arms look like a PITA to adjust.
Deadlifting is going to be annoying cause you have to get the barbell out of the cage. Unless you have a second barbell outside.
I'd opt for an open rig tbh

[Lukas Bernert @lukasbernert]

@josefbuettgen Once visited a coffee farmer in COL. Starbucks only buys the lowest-grade harvest (ie broken beans) bc it's cheapest. All the good beans go to specialty coffee shops.

[Lukas Bernert @lukasbernert]

@thekitze @pbertrand_dev The trick is to supplement beta-alanine in small doses throughout the day. e.g. 3x2g per day --> no tingling...

[Lukas Bernert @lukasbernert]

@Total_Nomad haha I guess I'm too basic. V60 all day long for me.

[Lukas Bernert @lukasbernert]

🇻🇳 Vietnamese cafe culture is way superior to Western (EU, US).

V60/Cold Brew everywhere.
Solid WiFi.
Usually open from 7am-10pm.
Can spend all day without getting kicked out.

[Lukas Bernert @lukasbernert]

@serglotz @levelsio And if you want to explore the HIIT/metcon workouts it can give a very accurate prediction of the workload you can/should complete within a given time frame.

[Lukas Bernert @lukasbernert]

@serglotz @levelsio Yeah it works surprisingly well. It takes 2-3 workouts for it to gauge what your capabilities are. But after the initial learning phase it can give you very accurate progression numbers.

[Lukas Bernert @lukasbernert]

@serglotz @levelsio Get Ardor. Create a bodyweight program. Take an evaluation of your current strength/skills. Let AI do the rest.

https://t.co/gOqf12cRxO

[Lukas Bernert @lukasbernert]

@marckohlbrugge Some clients like MS Outlook sometimes don't display buttons correctly or at all.
Had this happen at my previous company.

Best to always include a regular link tag as a backup.

[Lukas Bernert @lukasbernert]

@ben_makes_stuff @levelsio What helped me was to add more push press into my training.
E.g. do your overhead press sets but then throw in another 2-3 sets of push presses (at same or higher weight) (kind of as some sort of dropset).
Was stuck at 70kg but then increased OHP to 80kg in a couple of weeks.

[Lukas Bernert @lukasbernert]

@levelsio @shw1nm Second that! CrossFit is probably the best place to meet people. Everywhere I travel, first thing I do is visit a CrossFit gym to make new connections.

[Lukas Bernert @lukasbernert]

@josefbuettgen ha! My condo has one of those. Gotta try it tomorrow. Thanks!