Lukáš Cipryan

Sport and Exercise Physiology. Nutrition. Associate professor at Ostrava University. Czech Republic

[Nature Reviews Gastroenterology & Hepatology @NatRevGastroHep]

New content online: Ultra-processed foods and food additives in gut health and disease https://t.co/oGCM8R5AxK

[Lukáš Cipryan @LukasCipryan]

Looking forward to full text soon:

Expert Consensus on Nutrition and Lower-Carbohydrate Diets: An Evidence-and Equity-Based Approach to Dietary Guidance https://t.co/ABKkSc0LNP

[Gabor Erdosi 🧩📄📊🧭 @gerdosi]

Conclusion: you shouldn’t be worried about large LDL.
“The lipoprotein subfraction associations with sLDLR were independent of age, sex, diet, and BMI, but all except for large LDL were reduced to insignificance when adjusted for triglyceride change.” https://t.co/VpZdyC4lka

[Lukáš Cipryan @LukasCipryan]

@davidludwigmd @NatureMedicine @jnutritionorg Unfortunately still locked at my end. 😑

[Lukáš Cipryan @LukasCipryan]

https://t.co/Zlb14QRjPE

[Lukáš Cipryan @LukasCipryan]

Let´s get a bit deeper. A clear changes in the lipidomic and metabolomic profile after a VLCHF diet intervention.

https://t.co/CmfRdOGrq3

[Lukáš Cipryan @LukasCipryan]

@MSlimakova Návštěva jedné střední školy. Zůstal jsem v šoku stát. Když jsem se po pár vteřinách vzpamatoval, aspoň jsem si to vyfotil. Druhý šok - prý je to pravidelná akce.

[Ken D Berry MD @KenDBerryMD]

There is a way to reverse Type 2 Diabetes
Here it is...
#MedTwitter should check out @TheSMHP

[Lukáš Cipryan @LukasCipryan]

Very Low-Carbohydrate High-Fat Diet Improves Risk Markers for Cardiometabolic Health More Than Exercise in Men and Women With Overfat Constitution: Secondary Analysis of a Randomized Controlled Clinical Trial https://t.co/iUI84Av7t4

[Marc Bubbs @DrBubbs]

What strategies are most impactful for reducing visceral fat in overfat individuals?

Expert @LukasCipryan shares his research and insights…👇

Full video: https://t.co/mlGqGtxaoW

[Marc Bubbs @DrBubbs]

Great conversation w @PaulBLaursen @LukasCipryan discussing their research in 91 ‘overfat’ individuals.

Groups divided into:
1) HIIT
2) HIIT + very low carb diet
3) very low carb diet

Which group(s) reduced visceral fat most?

>> Watch full episode:
https://t.co/mlGqGtxaoW

[Marc Bubbs @DrBubbs]

⚡️New Podcast! 🎧

"It all stems from the problem that... we're classifying fatness with weight on a scale..." - @PaulBLaursen

Great conversation with Paul & @LukasCipryan on re-thinking terms like 'obesity' and their work on VLC diets + HIIT training!

https://t.co/V16N2sALCO

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Conclusion:
You can't out-exercise a bad diet - not even with HIIT 😲!

No matter how hard you push your INTERVAL training 🔥 - you won’t change your body composition unless you work on WHAT and HOW you EAT 🥙.

Learn more in our recent blog entry:
https://t.co/Du2iLkLNw8

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

What happens when we combine HIIT 🏃 with a LOW CARB diet 🍞 ?

Once more context matters 🧭!

If you are after changes to your athlete’s body composition -> nutrition may be king 👑!

Check out the full write up on our newest blog: https://t.co/Du2iLkLNw8

[Lukáš Cipryan @LukasCipryan]

Great summary, thank you. More data from this study soon.

Low carb reduces fat better than HIIT https://t.co/q8rmYkNA2D prostřednictvím @YouTube

@DietDoctor @bschermd @PaulBLaursen @DrPhilMaffetone @theplews1 @DrJonLittle

[James Melville 🚜 @JamesMelville]

Anyone who mentioned this 20 months ago was blasted out as being a conspiracy theorist. We are where we are.
https://t.co/WocD3KdVB5

[Lenardo Zihotes @LenartZih]

I'm dying 😂 #Djokovic

[Dr Zoe Harcombe, PhD @zoeharcombe]

"The whole country is hating on Novak Djokovic right now because he had the courage to do what most of us did not – stand up for himself... millions of Australians have allowed themselves to be abused for the past two years. And no one wants to admit that"
https://t.co/miSf6T28m3

[Anthony Pompliano 🌪 @APompliano]

El Salvador has released a video to encourage healthy eating, exercise, and going outside in the sun to combat COVID risks.

Shocking that no other country has done the same.

[Gabor Erdosi 🧩📄📊🧭 @gerdosi]

Browse through this review. It’s scandalous that real experts remained silent when SARS2 appeared and half the world was left in the dark about pathogenesis and treatment options. More was known from SARS and MERS than what most doctors understand now.
https://t.co/5zpBeHYFQs