Luke Durward

[Luke Durward @LukeDurward]

@HomeDepotCanada your curbside pickup is incredibly slow. Been waiting 30 minutes and going... Please learn from @Lowes_Canada and use a booking system. 5 minutes to pick up from them.

[Luke Durward @LukeDurward]

@celliottability Hey Minister Elliot, can we still do 1 on 1 personal training indoors in York region? I think there's some confusion amongst gym owners.

[Christine Elliott @celliottability]

Nearly 4.5M Canadians have downloaded the #COVIDAlert app. Our government is partnering with employers across Ontario to encourage even more people to download it. Help #StopTheSpread of #COVID19. Follow public health advice and download the app today. https://t.co/dHLZJCCTMq

[Christine Elliott @celliottability]

Today is #GlobalHandwashingDay2020. Let’s protect each other and #StopTheSpread of #COVID19 by washing your hands thoroughly and often, and following public health advice. https://t.co/g1o18dYxqV

[Luke Durward @LukeDurward]

@fordnation you're forgetting about the little guys. Surely I can at the VERY LEAST safely train 1-2 people in 2600 square feet?

[Luke Durward @LukeDurward]

@MaxLiftDurward Next time don't poop up your back...

[Luke Durward @LukeDurward]

@MaxLiftDurward Haven't I taught you anything son? 🤦‍♂️

[Luke Durward @LukeDurward]

If you've ever said "My clothes fit better but I'm not losing any weight."
Then this post is for you.

You can also watch the video of me talking about it more in depth - link is in my bio. Or swipe up my story… https://t.co/2yNiM1X40X

[Luke Durward @LukeDurward]

Do you want a flatter stomach? Are you still doing all the ab workouts you see?
Read this if you're tired of not getting any results. @ The Village Gym Vaughan https://t.co/yubu2SpGPr

[Luke Durward @LukeDurward]

Covid & Gyms:
Vaughan enters phase 2 on Friday, June 19.
To clarify, phase 2, unfortunately, does not include gyms opening.

[Luke Durward @LukeDurward]

Sometimes it takes me 1 hour and 20 attempts to record a 1 minute video.
Other times I can pump out a 10 minute video in 11 minutes, on the first shot.

[Luke Durward @LukeDurward]

@CP24 Please Ask @fordnation when small, private training studios can resume at least small group personal training. Surely I can safely train 2 people in 2600 square feet?

[Luke Durward @LukeDurward]

Unless you're training to workout during an earthquake, squatting on a Bosu ball is not functional. Here's a real example; picking up a toddler requires the back strength of a deadlift, the bicep strength of hammer curls and the shoulder strength of shoulder presses.

[Luke Durward @LukeDurward]

Which plank is harder, on your elbows or your hands?
In this quick video I tell you which one is, and why.
Swipe up on my story or follow the link in my bio. @ The Village Gym Vaughan https://t.co/uVNeNMknZ0

[Luke Durward @LukeDurward]

I lost 20 pounds at the start of the year, after intentionally gaining weight to gain muscle faster.
This is how I did it without counting calories. @ The Village Gym Vaughan https://t.co/ZFzPMkZdB9

[Luke Durward @LukeDurward]

Watch this before you do another AB workout.
Swipe up on our story or follow the link in our bio. @ The Village Gym Vaughan https://t.co/cFcr1nXAdE

[Luke Durward @LukeDurward]

Don't make this huge mistake.
Follow the link in our bio to see the video or swipe up on our story for the next 24hrs. @ The Village Gym Vaughan https://t.co/uddo84AuaQ

[Luke Durward @LukeDurward]

Choosing what weights to use in your workouts can make the difference between amazing results and no results.
Check out my latest video on YouTube to see how to choose the right weight.
Link is in my bio or swipe up… https://t.co/k72ChkrRw8

[Luke Durward @LukeDurward]

Watch out for all the at-home ab workouts on Instagram. They're going to have basically NO effect on how your stomach looks 😢
Sad yes, but it's the truth.
Ab exercises are good for strengthening your abs and that's… https://t.co/Df0ypNW6YI

[Luke Durward @LukeDurward]

This is the only way you can eat more food AND lose weight! Link in bio for a quick video. @ Vaughan, Ontario https://t.co/cayYtvYQYi