On #WorldMentalHealthDay my 3 top reframing devices:
1) disconnect outcome from self-worth (don’t punish yourself for what you can’t foresee)
2) yes, do your best (but that varies by the day)
3) be your own yardstick (don’t compare yourself to the edited version of other people!)
We are happy to share a new personally speaking blog by J.W. Asbridge, the creator of Moms Who Care, an organization devoted to encouraging our overburdened, burned out mental healthcare staff.
Read more here:
https://t.co/T57176sE7r