Luke Vrable

Christian | ⚾️

[Cam @CamxHoiland]

I’m excited to announce my commitment to play baseball at Cal Poly! I want to thank my coaches, family, teammates and friends who have helped me through this journey. I am incredibly grateful to the coaching staff at Cal Poly for making this all possible. #Ridehigh

[PNW College Baseball Report @PNW_CBR]

NWAC⚾️(g1 from yesterday)
Bellevue 7
Lower Columbia 0

@Courterfield:
@CamxHoiland 2-5 2B RBI
@jakekap20 4IP 2H 0R 2K
@LukeVrable 3IP 0H 0R 4K
@RylenBayne 2IP 0H 0R 4K

@lcdevilsbase:
@Brady_Wells12 5.2IP 0H 0R K

[Luke Vrable @LukeVrable]

@RushBaseball1 @mahler_seth @gobucsbaseball @BucsBulkBrigade @whitworth @LSHSVikingsBSB yessir Seth!! big time 🔥

[Luke Vrable @LukeVrable]

@MasonGoodson_12 @OregonBaseball @Jake_Angier @RushBaseball1 Lets go Mason!! pumped to see what's ahead for you man 👊

[Luke Vrable @LukeVrable]

600 lbs no belt

[Luke Vrable @LukeVrable]

Absolute stud 👊 well earned

[BC Baseball @Courterfield]

Congratulations to @evan_holman22 signing his #NLI to @ODUBaseball

[BC Baseball @Courterfield]

@LukeVrable getting former Bulldog Kenji Suzuki to ground out in the bottom of 6

[BC Baseball @Courterfield]

1 day to go! Finishing touches being made! ⌛️

[Tytan Media @tytan_media]

Luke Vrable (@LukeVrable) was lights out today

FB 85-87
CB 72-74
CH 71

@Courterfield commit • 2022 WA • @RushBaseball1 • Oak Harbor HS

[Luke Vrable @LukeVrable]

Dusty bullpens 🤩

[Luke Vrable @LukeVrable]

@nextlevelbb No joke I once jumped a total of 96 spots (up and down) in one week 😂 also happened to be the week I attended one of their showcases....🤔

[Luke Vrable @LukeVrable]

#THESEASON
Light arm work tonight, getting ready for bump day tomorrow. Db arm exercises followed with some boxing. @nextlevelbb

[Luke Vrable @LukeVrable]

Absolute stud. @Meffy_22

[Bellingham Bells @bhambells]

Congrats to Noah Meffert - our opening day Player of the Game!⚾👨 #gobells

[C⭕️achK43 @SanJacRaven43]

Coll Cent FL - RHP 90-94
Cowley - RHP 91-93, RHP 90-92
Walters St - RHP 95-96, RHP 96-98
Harford - LHP 88-91
Wabash - LHP 89-93
Snead - RHP 92-94
McLennan - RHP 92-95, RHP 93-95
San Jac - LHP 89-92, RHP 91-93, LHP 91-93, RHP 94-96, RHP 92-94
Crowder - RHP 98-101
Cent AZ - 94-96

[Luke Vrable @LukeVrable]

#THESEASON
All-time school record for deadlift today @ 575lbs. @nextlevelbb

[Luke Vrable @LukeVrable]

#THESEASON
Post-pen lift, upper half pull day for lats, scaps and shoulders. @nextlevelbb

[Luke Vrable @LukeVrable]

#THESEASON
Pen today, working all four pitches. Body feeling good and ready to start the summer season. @RushBaseball1 @nextlevelbb

[Luke Vrable @LukeVrable]

#THESEASON
Light bullpen today, stuff and location felt great. Leg workout with squat sets working up 335, with rim grabs in between sets. @nextlevelbb

[Luke Vrable @LukeVrable]

#THESEASON
Big pull day today, focus on triceps and lats. Pyramid structure for hex rows, working to 185 x 6, and back down, with reverse flies + db work and arm care. @nextlevelbb

[Luke Vrable @LukeVrable]

#THESEASON
Legs today, squats sets working up to 325 and back down, and box jumps in between sets. @nextlevelbb