L U K E

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[MMA Junkie @MMAJunkie]

Tom Aspinall proposes a one-night heavyweight tournament at #UFC309 on Nov. 9 in NYC.

⁃ Aspinall vs. Alex Pereira
⁃ Jon Jones vs. Stipe Miocic

Winners face off. Two fights in one night. 😳

[Jared Enderton @JaredEnderton]

SICKKKK video of my 326lb snatch at the @MFLHGEAR invite 2wks ago! Huge S/O to Peter Frelik for making the vid🎥

[Mattie Rogers @mattie_rogers]

For 2 years I've played catch up. Gotta improve 5kg at this meet. 10kg at this meet. PR both… https://t.co/OIBIAa2mWz

[Mattie Rogers @mattie_rogers]

One of the most annoying comments I get is "must be nice". Yeah, it is nice. Cause I worked for it. Don't act like this is "luck".

[L U K E @lukewalker121]

@AttitudeNation @JaredEnderton
How do use stay hungry when injuried?
Nursing a wrist and shoulder injurie for the last month now.

[Mattie Rogers @mattie_rogers]

Patience. Aggression. Confidence.

[L U K E @lukewalker121]

@AttitudeNation

Get @mattie_rogers on the show she's
🔥🔥FIRE FLAMES 🔥����
🔴

[L U K E @lukewalker121]

@JaredEnderton
Whats your prediction for 16.4?
Box Jumps, Deadlift & Shoulder Overhead?

[L U K E @lukewalker121]

Did i just hear Jon North & Coach Pendlay Australia??
FIRE FLAMES
@AttitudeNation @glennpendlay

[L U K E @lukewalker121]

Yo Jon when u dropping the next podcast???
@AttitudeNation @JaredEnderton

[Mattie Rogers @mattie_rogers]

When your lats come out and say "what up I'm a fucking cobra" 🐍

[L U K E @lukewalker121]

NWC xmas party Max out sessions with bigtopdawg_og centre stage.

newcastleweightliftingclub… https://t.co/drKFNVbcl1

[L U K E @lukewalker121]

Maxed out with the squad for our Xmas party and added 8kg to my total, This was 105kg… https://t.co/XKHMEA9nsw

[L U K E @lukewalker121]

Breakfast, COFFEE, Sun & watching the American Open 👌👌👌
#breakfast #coffee #sun #summer… https://t.co/8qPdObXJT9

[Mattie Rogers @mattie_rogers]

📷: @allthingsgym

[L U K E @lukewalker121]

#Repost thedarkorchestra with repostapp @attitudenation
・・・
TeamDO athlete… https://t.co/hc7httv8lY

[L U K E @lukewalker121]

PB Front Squat 😀😀

newcastleweightliftingclub #TeamNWC
#teamdo… https://t.co/DD2d8xLxYZ

[Jared Enderton @JaredEnderton]

The first group just finished my online seminar & reviews are starting to come in like crazy. I'm… https://t.co/zQxRTgo6C2

[L U K E @lukewalker121]

SHANKLE!
Just finished watching "The Lion Killer" by Donny Shankle. Perfect Motivation for Max out… https://t.co/sp842xGciJ

[hookgrip @hookgrip]

Lu Xiaojun (-77kg, China) doing a 225kg pause front squat followed by a double